10.3 km | 03:41:58 | 21:31/km日期: 2023-09-23 08:31 - 總爬升: 463 m - 卡路里: 568 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 85%
Pace: 25'19" / 31'45" / 23'29" / 26'36" / 15'36" / 15'10" / 24'49" / 17'30" / 15'34" / 19'21" / 21'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'17" (+10'08") | 1000 / 1000 |
| 2 | | 31'44" (+16'35") | 1000 / 2000 |
| 3 | | 23'28" (+08'19") | 1000 / 3000 |
| 4 | | 26'36" (+11'27") | 1000 / 4000 |
| 5 | | 15'36" (+00'27") | 1000 / 5000 |
| 6 | | 15'09" | 1000 / 6000 |
| 7 | | 24'48" (+09'39") | 1000 / 7000 |
| 8 | | 17'29" (+02'20") | 1000 / 8000 |
| 9 | | 15'34" (+00'25") | 1000 / 9000 |
| 10 | | 19'20" (+04'11") | 1000 / 10000 |
| 11 | | 21'52" (+06'43") | 313 / 10313 |
9月累積里程 : 274.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'19" | 00:25'19" |
| 2 | 31'45" | 00:57'04" |
| 3 | 23'29" | 01:20'33" |
| 4 | 26'36" | 01:47'09" |
| 5 | 15'36" | 02:02'45" |
| 6 | 15'10" | 02:17'55" |
| 7 | 24'49" | 02:42'44" |
| 8 | 17'30" | 03:00'14" |
| 9 | 15'34" | 03:15'48" |
| 10 | 19'21" | 03:35'09" |
| 10.3 | 21'51" | 03:42'00" |
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