10.3 km | 01:11:50 | 06:58/km日期: 2016-04-04 22:46 - 地點: Ting Kau and Tsuen Wan Riviera Park - 卡路里: 630 Cal - 溫度: 21°C - 濕度: 96%
Pace: 00'01" / 00'01" / 18'47" / 06'36" / 07'48" / 07'56" / 06'59" / 06'41" / 06'59" / 07'33" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'56" (+01'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'35" (+00'46") | 1000 / 4000 |
| 5 | | 07'48" (+01'59") | 1000 / 5000 |
| 6 | | 07'55" (+02'06") | 1000 / 6000 |
| 7 | | 06'59" (+01'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'51") | 1000 / 8000 |
| 9 | | 06'58" (+01'09") | 1000 / 9000 |
| 10 | | 07'33" (+01'44") | 1000 / 10000 |
| 11 | | 08'31" (+02'42") | 293 / 10293 |
4月累積里程 :
114.50 km 
adidas sonic boost 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 18'47" | 00:18'49" |
| 4 | 06'36" | 00:25'25" |
| 5 | 07'48" | 00:33'13" |
| 6 | 07'56" | 00:41'09" |
| 7 | 06'59" | 00:48'08" |
| 8 | 06'41" | 00:54'49" |
| 9 | 06'59" | 01:01'48" |
| 10 | 07'33" | 01:09'21" |
| 10.3 | 08'28" | 01:11'50" |
展開計圈分析
留言 
