10.0 km | 01:03:22 | 06:19/km日期: 2016-04-05 19:26 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 06'35" / 06'45" / 06'08" / 06'05" / 06'22" / 06'16" / 06'10" / 06'06" / 06'27" / 06'16" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'44" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 32 / 10032 |
4月累積里程 : 41.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'45" | 00:13'20" |
| 3 | 06'08" | 00:19'28" |
| 4 | 06'05" | 00:25'33" |
| 5 | 06'22" | 00:31'55" |
| 6 | 06'16" | 00:38'11" |
| 7 | 06'10" | 00:44'21" |
| 8 | 06'06" | 00:50'27" |
| 9 | 06'27" | 00:56'54" |
| 10 | 06'16" | 01:03'10" |
| 10.0 | 06'39" | 01:03'23" |
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