22.8 km | 03:15:37 | 08:35/km日期: 2023-09-03 05:41 - 總爬升: 224 m - 平均心率: 129 - 卡路里: 1407 Cal - 平均步頻: 150
Pace: 07'09" / 06'51" / 07'36" / 06'10" / 06'05" / 06'30" / 11'14" / 08'02" / 10'05" / 05'40" / 07'59" / 07'54" / 06'58" / 09'38" / 08'03" / 10'56" / 11'09" / 12'14" / 06'35" / 07'41" / 16'48" / 06'21" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'28") | 1000 / 1000 |
| 2 | | 06'49" (+01'09") | 1000 / 2000 |
| 3 | | 07'35" (+01'55") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" (+00'49") | 1000 / 6000 |
| 7 | | 11'14" (+05'34") | 1000 / 7000 |
| 8 | | 08'01" (+02'21") | 1000 / 8000 |
| 9 | | 10'05" (+04'25") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 07'59" (+02'19") | 1000 / 11000 |
| 12 | | 07'54" (+02'14") | 1000 / 12000 |
| 13 | | 06'57" (+01'17") | 1000 / 13000 |
| 14 | | 09'37" (+03'57") | 1000 / 14000 |
| 15 | | 08'03" (+02'23") | 1000 / 15000 |
| 16 | | 10'55" (+05'15") | 1000 / 16000 |
| 17 | | 11'09" (+05'29") | 1000 / 17000 |
| 18 | | 12'13" (+06'33") | 1000 / 18000 |
| 19 | | 06'34" (+00'54") | 1000 / 19000 |
| 20 | | 07'41" (+02'01") | 1000 / 20000 |
| 21 | | 16'47" (+11'07") | 1000 / 21000 |
| 22 | | 06'21" (+00'41") | 1000 / 22000 |
| 23 | | 10'31" (+04'51") | 760 / 22760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 134.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 07'36" | 00:21'36" |
| 4 | 06'10" | 00:27'46" |
| 5 | 06'05" | 00:33'51" |
| 6 | 06'30" | 00:40'21" |
| 7 | 11'14" | 00:51'35" |
| 8 | 08'02" | 00:59'37" |
| 9 | 10'05" | 01:09'42" |
| 10 | 05'40" | 01:15'22" |
| 11 | 07'59" | 01:23'21" |
| 12 | 07'54" | 01:31'15" |
| 13 | 06'58" | 01:38'13" |
| 14 | 09'38" | 01:47'51" |
| 15 | 08'03" | 01:55'54" |
| 16 | 10'56" | 02:06'50" |
| 17 | 11'09" | 02:17'59" |
| 18 | 12'14" | 02:30'13" |
| 19 | 06'35" | 02:36'48" |
| 20 | 07'41" | 02:44'29" |
| 21 | 16'48" | 03:01'17" |
| 22 | 06'21" | 03:07'38" |
| 22.8 | 10'32" | 03:15'39" |
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