10.0 km | 00:46:34 | 04:38/km日期: 2023-09-19 19:25 - 平均心率: 156 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 04'02" / 04'21" / 04'38" / 04'32" / 04'43" / 04'51" / 04'57" / 04'50" / 04'50" / 04'36" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'21" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'35") | 1000 / 3000 |
| 4 | | 04'32" (+00'30") | 1000 / 4000 |
| 5 | | 04'42" (+00'40") | 1000 / 5000 |
| 6 | | 04'51" (+00'49") | 1000 / 6000 |
| 7 | | 04'56" (+00'54") | 1000 / 7000 |
| 8 | | 04'50" (+00'48") | 1000 / 8000 |
| 9 | | 04'50" (+00'48") | 1000 / 9000 |
| 10 | | 04'36" (+00'34") | 1000 / 10000 |
| 11 | | 11'44" (+07'42") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
180.12 km 
asics METASPEED SKY+ 累積 :
628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'21" | 00:08'23" |
| 3 | 04'38" | 00:13'01" |
| 4 | 04'32" | 00:17'33" |
| 5 | 04'43" | 00:22'16" |
| 6 | 04'51" | 00:27'07" |
| 7 | 04'57" | 00:32'04" |
| 8 | 04'50" | 00:36'54" |
| 9 | 04'50" | 00:41'44" |
| 10 | 04'36" | 00:46'20" |
| 10.0 | 11'48" | 00:46'34" |
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