25.0 km | 02:40:03 | 06:23/km日期: 2016-04-03 08:15 - 總爬升: 589 m - 地點: 五股觀音山 - 平均心率: 157 - 卡路里: 1486 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83%
Pace: 07'06" / 06'10" / 05'57" / 05'57" / 05'57" / 05'42" / 05'56" / 07'54" / 06'22" / 07'49" / 06'07" / 06'20" / 06'44" / 07'43" / 10'23" / 11'54" / 05'50" / 05'34" / 05'23" / 06'31" / 06'43" / 05'31" / 05'21" / 06'00" / 05'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 06'22" (+01'01") | 1000 / 9000 |
| 10 | | 07'48" (+02'27") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 1000 / 11000 |
| 12 | | 06'20" (+00'59") | 1000 / 12000 |
| 13 | | 06'44" (+01'23") | 1000 / 13000 |
| 14 | | 07'42" (+02'21") | 1000 / 14000 |
| 15 | | 10'23" (+05'02") | 1000 / 15000 |
| 16 | | 07'12" (+01'51") | 1000 / 16000 |
| 17 | | 05'50" (+00'29") | 1000 / 17000 |
| 18 | | 05'34" (+00'13") | 1000 / 18000 |
| 19 | | 05'22" (+00'01") | 1000 / 19000 |
| 20 | | 06'31" (+01'10") | 1000 / 20000 |
| 21 | | 06'42" (+01'21") | 1000 / 21000 |
| 22 | | 05'30" (+00'09") | 1000 / 22000 |
| 23 | | 05'21" | 1000 / 23000 |
| 24 | | 05'59" (+00'38") | 1000 / 24000 |
| 25 | | 05'30" (+00'09") | 1000 / 25000 |
| 26 | | 05'47" (+00'26") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 220.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'10" | 00:13'16" |
| 3 | 05'57" | 00:19'13" |
| 4 | 05'57" | 00:25'10" |
| 5 | 05'57" | 00:31'07" |
| 6 | 05'42" | 00:36'49" |
| 7 | 05'56" | 00:42'45" |
| 8 | 07'54" | 00:50'39" |
| 9 | 06'22" | 00:57'01" |
| 10 | 07'49" | 01:04'50" |
| 11 | 06'07" | 01:10'57" |
| 12 | 06'20" | 01:17'17" |
| 13 | 06'44" | 01:24'01" |
| 14 | 07'43" | 01:31'44" |
| 15 | 10'23" | 01:42'07" |
| 16 | 11'54" | 01:54'01" |
| 17 | 05'50" | 01:59'51" |
| 18 | 05'34" | 02:05'25" |
| 19 | 05'23" | 02:10'48" |
| 20 | 06'31" | 02:17'19" |
| 21 | 06'43" | 02:24'02" |
| 22 | 05'31" | 02:29'33" |
| 23 | 05'21" | 02:34'54" |
| 24 | 06'00" | 02:40'54" |
| 25 | 05'30" | 02:46'24" |
| 25.0 | 06'19" | 02:46'29" |
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