10.2 km | 01:03:58 | 06:17/km日期: 2016-04-05 06:15 - 平均心率: 156 - 卡路里: 549 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'25" / 06'34" / 06'31" / 06'28" / 06'43" / 06'46" / 06'06" / 05'52" / 05'41" / 05'51" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'45") | 993 / 993 |
2 | | 06'33" (+00'53") | 1000 / 1993 |
3 | | 06'30" (+00'50") | 1001 / 2994 |
4 | | 06'28" (+00'48") | 999 / 3994 |
5 | | 06'43" (+01'03") | 999 / 4993 |
6 | | 06'46" (+01'06") | 999 / 5992 |
7 | | 06'05" (+00'25") | 1001 / 6994 |
8 | | 05'53" (+00'13") | 999 / 7994 |
9 | | 05'40" | 1000 / 8994 |
10 | | 05'49" (+00'09") | 1000 / 9994 |
11 | | 06'16" (+00'36") | 167 / 10162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
300.68 km Saucony Fastwitch 7 累積 :
765.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'34" | 00:12'59" |
3 | 06'31" | 00:19'30" |
4 | 06'28" | 00:25'58" |
5 | 06'43" | 00:32'41" |
6 | 06'46" | 00:39'27" |
7 | 06'06" | 00:45'33" |
8 | 05'52" | 00:51'25" |
9 | 05'41" | 00:57'06" |
10 | 05'51" | 01:02'57" |
10.2 | 06'09" | 01:03'57" |