14.0 km | 01:33:42 | 06:40/km日期: 2023-09-22 04:18 - 平均心率: 136 - 卡路里: 861 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 06'51" / 06'17" / 06'41" / 06'50" / 06'44" / 06'29" / 07'01" / 06'26" / 06'39" / 06'40" / 06'42" / 07'11" / 06'31" / 06'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'33") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'10") | 1000 / 6000 |
| 7 | | 07'01" (+00'44") | 1000 / 7000 |
| 8 | | 06'26" (+00'09") | 1000 / 8000 |
| 9 | | 06'39" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'41" (+00'24") | 1000 / 11000 |
| 12 | | 07'10" (+00'53") | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 1000 / 13000 |
| 14 | | 06'33" (+00'16") | 1000 / 14000 |
| 15 | | 04'30" | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
163.65 km 
NIKE 小飛馬38(12232021) 累積 :
2500.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 06'41" | 00:19'49" |
| 4 | 06'50" | 00:26'39" |
| 5 | 06'44" | 00:33'23" |
| 6 | 06'29" | 00:39'52" |
| 7 | 07'01" | 00:46'53" |
| 8 | 06'26" | 00:53'19" |
| 9 | 06'39" | 00:59'58" |
| 10 | 06'40" | 01:06'38" |
| 11 | 06'42" | 01:13'20" |
| 12 | 07'11" | 01:20'31" |
| 13 | 06'31" | 01:27'02" |
| 14 | 06'34" | 01:33'36" |
| 14.0 | 04'27" | 01:33'43" |
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