12.4 km | 01:14:14 | 05:57/km日期: 2023-09-21 18:55 - 平均心率: 136 - 卡路里: 850 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68%
Pace: 06'47" / 07'07" / 06'44" / 06'27" / 05'31" / 05'32" / 05'41" / 05'42" / 05'29" / 05'13" / 05'06" / 21'16" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'40") | 1000 / 1000 |
| 2 | | 07'07" (+02'00") | 1000 / 2000 |
| 3 | | 06'44" (+01'37") | 1000 / 3000 |
| 4 | | 06'27" (+01'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'59" (+00'52") | 1000 / 12000 |
| 13 | | 06'31" (+01'24") | 445 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
309.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'07" | 00:13'54" |
| 3 | 06'44" | 00:20'38" |
| 4 | 06'27" | 00:27'05" |
| 5 | 05'31" | 00:32'36" |
| 6 | 05'32" | 00:38'08" |
| 7 | 05'41" | 00:43'49" |
| 8 | 05'42" | 00:49'31" |
| 9 | 05'29" | 00:55'00" |
| 10 | 05'13" | 01:00'13" |
| 11 | 05'06" | 01:05'19" |
| 12 | 21'16" | 01:26'35" |
| 12.4 | 17'55" | 01:34'34" |
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