11.5 km | 01:15:47 | 06:35/km日期: 2023-09-19 19:33 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75%
Pace: 06'48" / 06'48" / 06'44" / 09'53" / 06'30" / 06'32" / 06'31" / 08'14" / 06'21" / 07'11" / 17'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'27") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'23" (+00'02") | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 1000 / 11000 |
| 12 | | 06'45" (+00'24") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 76.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 09'53" | 00:30'13" |
| 5 | 06'30" | 00:36'43" |
| 6 | 06'32" | 00:43'15" |
| 7 | 06'31" | 00:49'46" |
| 8 | 08'14" | 00:58'00" |
| 9 | 06'21" | 01:04'21" |
| 10 | 07'11" | 01:11'32" |
| 11 | 17'40" | 01:29'12" |
| 11.5 | 06'45" | 01:32'35" |
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