15.5 km | 01:55:56 | 07:28/km日期: 2023-09-19 19:07 - 平均心率: 130 - 卡路里: 1195 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 64%
Pace: 08'12" / 15'12" / 06'48" / 05'41" / 06'27" / 05'36" / 05'30" / 07'43" / 05'17" / 05'41" / 06'55" / 05'21" / 06'06" / 05'19" / 13'45" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'03") | 1000 / 1000 |
| 2 | | 27'35" (+22'23") | 425 / 1425 |
| 3 | | 02:10'25" (+05'13") | 1 / 1426 |
| 4 | | 05'42" (+00'30") | 1000 / 2426 |
| 5 | | 18'43" (+13'31") | 89 / 2515 |
| 6 | | 05'39" (+00'27") | 1000 / 3515 |
| 7 | | 05'36" (+00'24") | 1000 / 4515 |
| 8 | | 11'45" (+06'33") | 141 / 4657 |
| 9 | | 05'38" (+00'26") | 1000 / 5657 |
| 10 | | 05'28" (+00'16") | 1000 / 6657 |
| 11 | | 05'35" (+00'23") | 1000 / 7657 |
| 12 | | 19'37" (+14'25") | 152 / 7810 |
| 13 | | 05'12" | 1000 / 8810 |
| 14 | | 05'42" (+00'30") | 1000 / 9810 |
| 15 | | 05'34" (+00'22") | 1000 / 10810 |
| 16 | | 35'53" (+30'41") | 46 / 10857 |
| 17 | | 05'19" (+00'07") | 1000 / 11857 |
| 18 | | 05'19" (+00'07") | 1000 / 12857 |
| 19 | | 10'50" (+05'38") | 153 / 13010 |
| 20 | | 05'14" (+00'02") | 1000 / 14010 |
| 21 | | 13'48" (+08'36") | 1000 / 15010 |
| 22 | | 12'00" (+06'48") | 515 / 15525 |
| 23 | | 13'31" (+08'19") | 2 / 15528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
194.79 km 
ASICS GT 2000 4E B/W 累積 :
9085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 15'12" | 00:23'24" |
| 3 | 06'48" | 00:30'12" |
| 4 | 05'41" | 00:35'53" |
| 5 | 06'27" | 00:42'20" |
| 6 | 05'36" | 00:47'56" |
| 7 | 05'30" | 00:53'26" |
| 8 | 07'43" | 01:01'09" |
| 9 | 05'17" | 01:06'26" |
| 10 | 05'41" | 01:12'07" |
| 11 | 06'55" | 01:19'02" |
| 12 | 05'21" | 01:24'23" |
| 13 | 06'06" | 01:30'29" |
| 14 | 05'19" | 01:35'48" |
| 15 | 13'45" | 01:49'33" |
| 15.5 | 11'59" | 01:55'53" |
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