10.4 km | 01:00:07 | 05:45/km日期: 2016-04-05 16:57 - 總爬升: 153 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 06'58" / 06'18" / 05'55" / 05'23" / 05'34" / 06'47" / 05'16" / 05'12" / 05'21" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'55") | 200 / 200 |
| 2 | | 04'55" (+00'32") | 200 / 400 |
| 3 | | 06'01" (+01'38") | 200 / 600 |
| 4 | | 10'02" (+05'39") | 200 / 800 |
| 5 | | 05'23" (+01'00") | 200 / 1000 |
| 6 | | 05'38" (+01'15") | 200 / 1200 |
| 7 | | 07'04" (+02'41") | 200 / 1400 |
| 8 | | 06'55" (+02'32") | 200 / 1599 |
| 9 | | 05'49" (+01'26") | 200 / 1799 |
| 10 | | 06'08" (+01'45") | 200 / 1999 |
| 11 | | 05'26" (+01'03") | 200 / 2199 |
| 12 | | 05'59" (+01'36") | 200 / 2400 |
| 13 | | 06'08" (+01'45") | 200 / 2600 |
| 14 | | 05'49" (+01'26") | 200 / 2800 |
| 15 | | 06'13" (+01'50") | 200 / 3000 |
| 16 | | 05'47" (+01'24") | 200 / 3200 |
| 17 | | 05'15" (+00'52") | 200 / 3400 |
| 18 | | 05'03" (+00'40") | 200 / 3600 |
| 19 | | 05'36" (+01'13") | 200 / 3800 |
| 20 | | 05'12" (+00'49") | 200 / 4000 |
| 21 | | 05'09" (+00'46") | 200 / 4200 |
| 22 | | 04'32" (+00'09") | 200 / 4400 |
| 23 | | 04'23" | 200 / 4600 |
| 24 | | 06'24" (+02'01") | 200 / 4800 |
| 25 | | 07'16" (+02'53") | 200 / 5000 |
| 26 | | 07'00" (+02'37") | 200 / 5200 |
| 27 | | 08'51" (+04'28") | 200 / 5400 |
| 28 | | 06'06" (+01'43") | 200 / 5600 |
| 29 | | 05'38" (+01'15") | 200 / 5800 |
| 30 | | 06'16" (+01'53") | 200 / 6000 |
| 31 | | 05'39" (+01'16") | 200 / 6200 |
| 32 | | 05'07" (+00'44") | 200 / 6400 |
| 33 | | 05'03" (+00'40") | 200 / 6600 |
| 34 | | 05'21" (+00'58") | 200 / 6800 |
| 35 | | 05'07" (+00'44") | 200 / 7000 |
| 36 | | 05'19" (+00'56") | 200 / 7200 |
| 37 | | 05'14" (+00'51") | 200 / 7400 |
| 38 | | 05'34" (+01'11") | 200 / 7600 |
| 39 | | 04'58" (+00'35") | 200 / 7800 |
| 40 | | 04'55" (+00'32") | 200 / 8000 |
| 41 | | 04'31" (+00'08") | 200 / 8200 |
| 42 | | 05'01" (+00'38") | 200 / 8400 |
| 43 | | 05'50" (+01'27") | 200 / 8600 |
| 44 | | 05'41" (+01'18") | 200 / 8800 |
| 45 | | 05'40" (+01'17") | 200 / 9000 |
| 46 | | 05'03" (+00'40") | 200 / 9200 |
| 47 | | 05'06" (+00'43") | 200 / 9399 |
| 48 | | 05'15" (+00'52") | 200 / 9599 |
| 49 | | 05'06" (+00'43") | 200 / 9799 |
| 50 | | 05'11" (+00'48") | 200 / 9999 |
| 51 | | 04'59" (+00'36") | 200 / 10199 |
| 52 | | 05'11" (+00'48") | 200 / 10399 |
| 53 | | 06'33" (+02'10") | 33 / 10433 |
放假都在吃，罪惡感太重～
騎完車順便跑一下好了～
好久沒去十八尖山～
4月累積里程 :
106.22 km 
mizuno RIDER 18 累積 :
1656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'18" | 00:13'16" |
| 3 | 05'55" | 00:19'11" |
| 4 | 05'23" | 00:24'34" |
| 5 | 05'34" | 00:30'08" |
| 6 | 06'47" | 00:36'55" |
| 7 | 05'16" | 00:42'11" |
| 8 | 05'12" | 00:47'23" |
| 9 | 05'21" | 00:52'44" |
| 10 | 05'08" | 00:57'52" |
| 10.4 | 05'13" | 01:00'08" |
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