13.9 km | 01:19:54 | 05:45/km日期: 2016-04-05 05:25 - 總爬升: 198 m - 卡路里: 750 Cal - 總步數: 14954 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'20" / 05'48" / 05'40" / 05'37" / 05'30" / 05'23" / 05'20" / 05'18" / 05'14" / 05'16" / 05'19" / 05'15" / 05'55" / 04'54" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'05") | 1004 / 1004 | 185 / 85 |
2 | | 05'47" (+00'34") | 1000 / 2004 | 191 / 89 |
3 | | 05'39" (+00'26") | 1001 / 3005 | 194 / 90 |
4 | | 05'34" (+00'21") | 1006 / 4011 | 194 / 92 |
5 | | 05'29" (+00'16") | 1002 / 5014 | 195 / 93 |
6 | | 05'23" (+00'10") | 1009 / 6023 | 197 / 93 |
7 | | 05'18" (+00'05") | 1005 / 7028 | 198 / 94 |
8 | | 05'14" (+00'01") | 1001 / 8030 | 196 / 96 |
9 | | 05'16" (+00'03") | 1002 / 9033 | 198 / 95 |
10 | | 05'15" (+00'02") | 1004 / 10038 | 197 / 96 |
11 | | 05'17" (+00'04") | 1002 / 11040 | 196 / 96 |
12 | | 05'13" | 1005 / 12046 | 198 / 96 |
13 | | 05'52" (+00'39") | 1006 / 13052 | 195 / 87 |
14 | | 08'53" (+03'40") | 891 / 13944 | 113 / 99 |
4月累積里程 : 271.99 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'48" | 00:12'08" |
3 | 05'40" | 00:17'48" |
4 | 05'37" | 00:23'25" |
5 | 05'30" | 00:28'55" |
6 | 05'23" | 00:34'18" |
7 | 05'20" | 00:39'38" |
8 | 05'18" | 00:44'56" |
9 | 05'14" | 00:50'10" |
10 | 05'16" | 00:55'26" |
11 | 05'19" | 01:00'45" |
12 | 05'15" | 01:06'00" |
13 | 05'55" | 01:11'55" |
14 | 04'54" | 01:16'49" |
13.9 | -28'-25" | 01:19'54" |