11.1 km | 02:03:20 | 11:09/km日期: 2016-04-05 05:44 - 地點: 葳格公園 - 天氣: 涼爽 - 卡路里: 547 Cal - 總步數: 442 - 平均步頻: 3 - 平均步幅: 2501 cm - 溫度: 23°C - 濕度: 81%
Pace: 12'00" / 11'32" / 11'06" / 11'22" / 11'09" / 10'57" / 10'47" / 10'42" / 10'44" / 10'47" / 11'31" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'58" (+01'25") | 1002 / 1002 | 12 / 668 |
| 2 | | 11'29" (+00'56") | 1003 / 2006 | 3 / 2280 |
| 3 | | 11'04" (+00'31") | 1002 / 3008 | 0 / 16703 |
| 4 | | 11'20" (+00'47") | 1001 / 4010 | 3 / 2503 |
| 5 | | 11'08" (+00'35") | 1000 / 5010 | 1 / 8341 |
| 6 | | 10'58" (+00'25") | 1006 / 6017 | 1 / 5590 |
| 7 | | 10'44" (+00'11") | 1005 / 7022 | 9 / 1005 |
| 8 | | 10'33" | 1001 / 8024 | 0 / 16693 |
| 9 | | 10'46" (+00'13") | 1005 / 9030 | 0 / 25135 |
| 10 | | 10'45" (+00'12") | 1001 / 10031 | 0 / 25032 |
| 11 | | 11'30" (+00'57") | 1002 / 11033 | 3 / 2506 |
| 12 | | 11'12" (+00'39") | 55 / 11088 | 29 / 305 |
難得假期陪"阿娜㜓"散步，蹓躂!
今天也樂當"只能走路的剌客"
收假了!整裝待發要將大寶抓到高雄去上課，平常透過雲端為介質，今天將快樂出帆，感受真正南台灣的熱情！！
4月累積里程 : 357.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 11'32" | 00:23'32" |
| 3 | 11'06" | 00:34'38" |
| 4 | 11'22" | 00:46'00" |
| 5 | 11'09" | 00:57'09" |
| 6 | 10'57" | 01:08'06" |
| 7 | 10'47" | 01:18'53" |
| 8 | 10'42" | 01:29'35" |
| 9 | 10'44" | 01:40'19" |
| 10 | 10'47" | 01:51'06" |
| 11 | 11'31" | 02:02'37" |
| 11.1 | 13'01" | 02:03'20" |
留言 
展開計圈分析
