10.0 km | 01:02:35 | 06:15/km日期: 2023-09-20 06:03 - 平均心率: 142 - 卡路里: 651 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 90%
Pace: 06'39" / 06'10" / 06'20" / 06'21" / 06'16" / 06'08" / 06'05" / 06'57" / 06'08" / 05'30" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'51") | 1000 / 4000 |
| 5 | | 06'16" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 06'57" (+01'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 03'43" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
263.26 km 
母子鱷魚 跟上來 39-5 累積 :
1837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'08" | 00:37'54" |
| 7 | 06'05" | 00:43'59" |
| 8 | 06'57" | 00:50'56" |
| 9 | 06'08" | 00:57'04" |
| 10 | 05'30" | 01:02'34" |
| 10.0 | 02'55" | 01:02'36" |
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