10.2 km | 00:59:42 | 05:51/km日期: 2023-09-21 04:22 - 總爬升: 104 m - 地點: 隆恩圳 - 平均心率: 152 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 06'06" / 05'58" / 06'02" / 05'40" / 05'59" / 05'33" / 05'56" / 05'45" / 05'46" / 05'56" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'09") | 500 / 500 |
2 | | 05'42" (+00'21") | 500 / 1000 |
3 | | 06'00" (+00'39") | 500 / 1500 |
4 | | 05'51" (+00'30") | 500 / 2000 |
5 | | 06'06" (+00'45") | 500 / 2500 |
6 | | 05'57" (+00'36") | 500 / 3000 |
7 | | 05'27" (+00'06") | 500 / 3500 |
8 | | 05'51" (+00'30") | 500 / 4000 |
9 | | 06'00" (+00'39") | 500 / 4500 |
10 | | 05'57" (+00'36") | 500 / 5000 |
11 | | 05'45" (+00'24") | 500 / 5500 |
12 | | 05'21" | 500 / 6000 |
13 | | 05'54" (+00'33") | 500 / 6500 |
14 | | 05'57" (+00'36") | 500 / 7000 |
15 | | 05'42" (+00'21") | 500 / 7500 |
16 | | 05'47" (+00'26") | 500 / 8000 |
17 | | 05'37" (+00'16") | 500 / 8500 |
18 | | 05'54" (+00'33") | 500 / 9000 |
19 | | 05'49" (+00'28") | 500 / 9500 |
20 | | 06'00" (+00'39") | 500 / 10000 |
21 | | 06'01" (+00'40") | 176 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
9月累積里程 : 141.09 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 06'02" | 00:18'06" |
4 | 05'40" | 00:23'46" |
5 | 05'59" | 00:29'45" |
6 | 05'33" | 00:35'18" |
7 | 05'56" | 00:41'14" |
8 | 05'45" | 00:46'59" |
9 | 05'46" | 00:52'45" |
10 | 05'56" | 00:58'41" |
10.2 | 05'57" | 00:59'44" |