10.3 km | 00:57:17 | 05:35/km日期: 2023-09-05 19:31 - 平均心率: 177 - 卡路里: 565 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 82%
Pace: 09'32" / 08'40" / 05'35" / 05'08" / 05'18" / 06'15" / 05'32" / 05'32" / 09'29" / 05'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 13.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'40" | 00:18'12" |
| 3 | 05'35" | 00:23'47" |
| 4 | 05'08" | 00:28'55" |
| 5 | 05'18" | 00:34'13" |
| 6 | 06'15" | 00:40'28" |
| 7 | 05'32" | 00:46'00" |
| 8 | 05'32" | 00:51'32" |
| 9 | 09'29" | 01:01'01" |
| 10 | 05'49" | 01:06'50" |
| 10.3 | 05'30" | 01:08'14" |
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