19.7 km | 02:24:12 | 07:19/km日期: 2016-04-03 06:07 - 總爬升: 363 m - 卡路里: 1628 Cal - 溫度: 22°C - 濕度: 90%
Pace: 08'07" / 07'51" / 07'19" / 08'31" / 08'41" / 11'10" / 09'47" / 08'10" / 05'26" / 05'14" / 06'08" / 06'49" / 04'33" / 05'25" / 06'58" / 07'38" / 06'37" / 07'22" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'28") | 1004 / 1004 |
| 2 | | 07'51" (+03'14") | 995 / 1999 |
| 3 | | 07'19" (+02'42") | 1007 / 3007 |
| 4 | | 08'30" (+03'53") | 1016 / 4023 |
| 5 | | 08'39" (+04'02") | 1009 / 5033 |
| 6 | | 11'19" (+06'42") | 1006 / 6040 |
| 7 | | 09'39" (+05'02") | 1008 / 7048 |
| 8 | | 08'03" (+03'26") | 1010 / 8058 |
| 9 | | 05'16" (+00'39") | 1004 / 9063 |
| 10 | | 05'20" (+00'43") | 1009 / 10073 |
| 11 | | 06'09" (+01'32") | 1009 / 11082 |
| 12 | | 06'37" (+02'00") | 1006 / 12088 |
| 13 | | 04'37" | 1010 / 13099 |
| 14 | | 05'30" (+00'53") | 1005 / 14104 |
| 15 | | 07'03" (+02'26") | 1008 / 15113 |
| 16 | | 07'38" (+03'01") | 1012 / 16125 |
| 17 | | 06'41" (+02'04") | 1009 / 17135 |
| 18 | | 07'18" (+02'41") | 1007 / 18143 |
| 19 | | 06'38" (+02'01") | 1009 / 19153 |
| 20 | | 08'51" (+04'14") | 538 / 19691 |
4月累積里程 : 115.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'51" | 00:15'58" |
| 3 | 07'19" | 00:23'17" |
| 4 | 08'31" | 00:31'48" |
| 5 | 08'41" | 00:40'29" |
| 6 | 11'10" | 00:51'39" |
| 7 | 09'47" | 01:01'26" |
| 8 | 08'10" | 01:09'36" |
| 9 | 05'26" | 01:15'02" |
| 10 | 05'14" | 01:20'16" |
| 11 | 06'08" | 01:26'24" |
| 12 | 06'49" | 01:33'13" |
| 13 | 04'33" | 01:37'46" |
| 14 | 05'25" | 01:43'11" |
| 15 | 06'58" | 01:50'09" |
| 16 | 07'38" | 01:57'47" |
| 17 | 06'37" | 02:04'24" |
| 18 | 07'22" | 02:11'46" |
| 19 | 06'40" | 02:18'26" |
| 19.7 | 08'20" | 02:24'12" |
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