16.0 km | 01:43:51 | 06:29/km日期: 2016-04-04 05:51 - 卡路里: 1048 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 05'40" / 06'34" / 06'37" / 06'15" / 06'37" / 06'52" / 07'01" / 06'41" / 06'44" / 06'30" / 06'30" / 06'37" / 06'19" / 06'18" / 06'16" / 06'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'33" (+00'53") | 1000 / 2000 |
| 3 | | 06'37" (+00'57") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'36" (+00'56") | 1000 / 5000 |
| 6 | | 06'51" (+01'11") | 1000 / 6000 |
| 7 | | 07'01" (+01'21") | 1000 / 7000 |
| 8 | | 06'40" (+01'00") | 1000 / 8000 |
| 9 | | 06'43" (+01'03") | 1000 / 9000 |
| 10 | | 06'29" (+00'49") | 1000 / 10000 |
| 11 | | 06'29" (+00'49") | 1000 / 11000 |
| 12 | | 06'37" (+00'57") | 1000 / 12000 |
| 13 | | 06'18" (+00'38") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 06'16" (+00'36") | 1000 / 15000 |
| 16 | | 06'16" (+00'36") | 1000 / 16000 |
| 17 | | 05'03" | 13 / 16013 |
4月累積里程 :
187.77 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'34" | 00:12'14" |
| 3 | 06'37" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'37" | 00:31'43" |
| 6 | 06'52" | 00:38'35" |
| 7 | 07'01" | 00:45'36" |
| 8 | 06'41" | 00:52'17" |
| 9 | 06'44" | 00:59'01" |
| 10 | 06'30" | 01:05'31" |
| 11 | 06'30" | 01:12'01" |
| 12 | 06'37" | 01:18'38" |
| 13 | 06'19" | 01:24'57" |
| 14 | 06'18" | 01:31'15" |
| 15 | 06'16" | 01:37'31" |
| 16 | 06'18" | 01:43'49" |
| 16.0 | 03'49" | 01:43'52" |
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