15.1 km | 01:38:03 | 06:29/km日期: 2016-03-27 16:39 - 卡路里: 1207 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 59%
Pace: 07'18" / 07'21" / 05'12" / 05'46" / 06'18" / 06'12" / 06'19" / 06'12" / 06'19" / 06'17" / 06'45" / 05'35" / 05'15" / 05'14" / 10'58" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'08") | 2086 / 2086 |
2 | | 04'22" (+00'06") | 846 / 2933 |
3 | | 13'00" (+08'44") | 213 / 3146 |
4 | | 04'18" (+00'02") | 856 / 4003 |
5 | | 13'43" (+09'27") | 210 / 4214 |
6 | | 04'16" | 846 / 5060 |
7 | | 13'14" (+08'58") | 214 / 5275 |
8 | | 04'16" | 861 / 6137 |
9 | | 13'42" (+09'26") | 214 / 6352 |
10 | | 04'17" (+00'01") | 856 / 7208 |
11 | | 12'54" (+08'38") | 219 / 7428 |
12 | | 04'21" (+00'05") | 866 / 8294 |
13 | | 13'25" (+09'09") | 212 / 8507 |
14 | | 04'20" (+00'04") | 864 / 9371 |
15 | | 13'59" (+09'43") | 206 / 9578 |
16 | | 04'21" (+00'05") | 866 / 10445 |
17 | | 13'51" (+09'35") | 205 / 10650 |
18 | | 06'44" (+02'28") | 4452 / 15103 |
3月累積里程 : 129.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'21" | 00:14'39" |
3 | 05'12" | 00:19'51" |
4 | 05'46" | 00:25'37" |
5 | 06'18" | 00:31'55" |
6 | 06'12" | 00:38'07" |
7 | 06'19" | 00:44'26" |
8 | 06'12" | 00:50'38" |
9 | 06'19" | 00:56'57" |
10 | 06'17" | 01:03'14" |
11 | 06'45" | 01:09'59" |
12 | 05'35" | 01:15'34" |
13 | 05'15" | 01:20'49" |
14 | 05'14" | 01:26'03" |
15 | 10'58" | 01:37'01" |
15.1 | 10'00" | 01:38'03" |