35.9 km | 08:55:40 | 14:55/km日期: 2016-04-03 08:02 - 總爬升: 1234 m - 地點: 陽明山 - 天氣: 多雲轉陰 - 平均心率: 135 - 卡路里: 1937 Cal - 溫度: 23°C - 濕度: 83%
Pace: 10'17" / 19'10" / 11'43" / 15'13" / 15'24" / 16'36" / 17'14" / 17'18" / 17'49" / 14'41" / 26'59" / 24'28" / 22'46" / 16'29" / 17'26" / 27'04" / 24'00" / 17'21" / 14'15" / 15'09" / 18'16" / 14'32" / 14'37" / 14'43" / 07'41" / 09'22" / 06'39" / 08'06" / 08'37" / 07'12" / 08'21" / 11'44" / 12'01" / 11'31" / 10'36" / 11'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
188.86 km 
Merrell ALL OUT PEAK 累積 :
349.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 19'10" | 00:29'27" |
| 3 | 11'43" | 00:41'10" |
| 4 | 15'13" | 00:56'23" |
| 5 | 15'24" | 01:11'47" |
| 6 | 16'36" | 01:28'23" |
| 7 | 17'14" | 01:45'37" |
| 8 | 17'18" | 02:02'55" |
| 9 | 17'49" | 02:20'44" |
| 10 | 14'41" | 02:35'25" |
| 11 | 26'59" | 03:02'24" |
| 12 | 24'28" | 03:26'52" |
| 13 | 22'46" | 03:49'38" |
| 14 | 16'29" | 04:06'07" |
| 15 | 17'26" | 04:23'33" |
| 16 | 27'04" | 04:50'37" |
| 17 | 24'00" | 05:14'37" |
| 18 | 17'21" | 05:31'58" |
| 19 | 14'15" | 05:46'13" |
| 20 | 15'09" | 06:01'22" |
| 21 | 18'16" | 06:19'38" |
| 22 | 14'32" | 06:34'10" |
| 23 | 14'37" | 06:48'47" |
| 24 | 14'43" | 07:03'30" |
| 25 | 07'41" | 07:11'11" |
| 26 | 09'22" | 07:20'33" |
| 27 | 06'39" | 07:27'12" |
| 28 | 08'06" | 07:35'18" |
| 29 | 08'37" | 07:43'55" |
| 30 | 07'12" | 07:51'07" |
| 31 | 08'21" | 07:59'28" |
| 32 | 11'44" | 08:11'12" |
| 33 | 12'01" | 08:23'13" |
| 34 | 11'31" | 08:34'44" |
| 35 | 10'36" | 08:45'20" |
| 35.9 | 11'50" | 08:55'40" |
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