10.2 km | 00:59:44 | 05:52/km日期: 2023-09-19 17:05 - 平均心率: 139 - 卡路里: 548 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69%
Pace: 05'36" / 05'27" / 06'00" / 07'09" / 05'11" / 05'15" / 06'31" / 06'19" / 05'28" / 06'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'14") | 1000 / 1000 |
| 2 | | 05'27" (+02'06") | 1000 / 2000 |
| 3 | | 05'59" (+02'38") | 1000 / 3000 |
| 4 | | 07'27" (+04'06") | 619 / 3619 |
| 5 | | 03'37" (+00'16") | 618 / 4238 |
| 6 | | 09'48" (+06'27") | 261 / 4499 |
| 7 | | 03'31" (+00'10") | 630 / 5130 |
| 8 | | 09'52" (+06'31") | 275 / 5405 |
| 9 | | 03'31" (+00'10") | 625 / 6030 |
| 10 | | 11'55" (+08'34") | 235 / 6266 |
| 11 | | 03'25" (+00'04") | 629 / 6895 |
| 12 | | 11'17" (+07'56") | 237 / 7133 |
| 13 | | 03'26" (+00'05") | 626 / 7759 |
| 14 | | 11'56" (+08'35") | 244 / 8003 |
| 15 | | 03'22" (+00'01") | 633 / 8637 |
| 16 | | 12'37" (+09'16") | 224 / 8862 |
| 17 | | 03'21" | 631 / 9494 |
| 18 | | 09'05" (+05'44") | 689 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 153.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 06'00" | 00:17'03" |
| 4 | 07'09" | 00:24'12" |
| 5 | 05'11" | 00:29'23" |
| 6 | 05'15" | 00:34'38" |
| 7 | 06'31" | 00:41'09" |
| 8 | 06'19" | 00:47'28" |
| 9 | 05'28" | 00:52'56" |
| 10 | 06'49" | 00:59'45" |
| 10.2 | 05'58" | 01:00'51" |
展開計圈分析
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