24.4 km | 02:39:44 | 06:32/km日期: 2016-04-04 05:01 - 總爬升: 150 m - 地點: 東豐自行車道 - 天氣: 晴朗 - 卡路里: 1390 Cal - 總步數: 27020 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'16" / 06'13" / 06'19" / 06'14" / 06'09" / 06'01" / 06'42" / 06'02" / 05'51" / 05'56" / 05'46" / 05'45" / 07'16" / 06'23" / 06'30" / 06'35" / 06'46" / 07'38" / 06'26" / 06'43" / 07'29" / 07'25" / 07'19" / 08'10" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'43") | 1004 / 1004 | 167 / 93 |
| 2 | | 06'13" (+00'32") | 1004 / 2009 | 180 / 88 |
| 3 | | 06'17" (+00'36") | 993 / 3002 | 183 / 86 |
| 4 | | 06'15" (+00'34") | 1002 / 4005 | 183 / 87 |
| 5 | | 06'08" (+00'27") | 997 / 5003 | 183 / 88 |
| 6 | | 06'07" (+00'26") | 1001 / 6005 | 181 / 89 |
| 7 | | 06'43" (+01'02") | 996 / 7001 | 172 / 86 |
| 8 | | 06'01" (+00'20") | 998 / 8000 | 190 / 87 |
| 9 | | 05'54" (+00'13") | 1005 / 9006 | 190 / 88 |
| 10 | | 06'01" (+00'20") | 1000 / 10006 | 191 / 86 |
| 11 | | 05'44" (+00'03") | 997 / 11004 | 191 / 90 |
| 12 | | 05'41" | 998 / 12002 | 194 / 90 |
| 13 | | 07'21" (+01'40") | 999 / 13002 | 153 / 88 |
| 14 | | 06'23" (+00'42") | 998 / 14000 | 190 / 82 |
| 15 | | 06'30" (+00'49") | 1008 / 15009 | 189 / 81 |
| 16 | | 06'34" (+00'53") | 992 / 16001 | 185 / 82 |
| 17 | | 06'44" (+01'03") | 1006 / 17008 | 183 / 81 |
| 18 | | 07'45" (+02'04") | 1000 / 18008 | 140 / 91 |
| 19 | | 06'24" (+00'43") | 995 / 19003 | 183 / 85 |
| 20 | | 06'43" (+01'02") | 996 / 20000 | 182 / 81 |
| 21 | | 07'30" (+01'49") | 1001 / 21001 | 125 / 106 |
| 22 | | 07'48" (+02'07") | 1000 / 22002 | 143 / 89 |
| 23 | | 06'56" (+01'15") | 1001 / 23004 | 168 / 85 |
| 24 | | 08'12" (+02'31") | 999 / 24004 | 81 / 149 |
| 25 | | 10'56" (+05'15") | 109 / 24113 | 55 / 166 |
4月累積里程 :
247.85 km 
asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'01" | 00:37'12" |
| 7 | 06'42" | 00:43'54" |
| 8 | 06'02" | 00:49'56" |
| 9 | 05'51" | 00:55'47" |
| 10 | 05'56" | 01:01'43" |
| 11 | 05'46" | 01:07'29" |
| 12 | 05'45" | 01:13'14" |
| 13 | 07'16" | 01:20'30" |
| 14 | 06'23" | 01:26'53" |
| 15 | 06'30" | 01:33'23" |
| 16 | 06'35" | 01:39'58" |
| 17 | 06'46" | 01:46'44" |
| 18 | 07'38" | 01:54'22" |
| 19 | 06'26" | 02:00'48" |
| 20 | 06'43" | 02:07'31" |
| 21 | 07'29" | 02:15'00" |
| 22 | 07'25" | 02:22'25" |
| 23 | 07'19" | 02:29'44" |
| 24 | 08'10" | 02:37'54" |
| 24.1 | 15'56" | 02:39'44" |
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