26.4 km | 03:25:33 | 07:46/km日期: 2016-04-04 04:17 - 總爬升: 588 m - 卡路里: 1427 Cal - 總步數: 35756 - 平均步頻: 173 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 94%
Pace: 10'11" / 08'09" / 07'47" / 07'30" / 07'29" / 08'07" / 07'12" / 08'03" / 09'20" / 07'58" / 07'54" / 07'11" / 07'55" / 06'59" / 07'06" / 07'05" / 06'59" / 07'27" / 09'03" / 08'00" / 07'48" / 07'16" / 07'25" / 07'40" / 07'26" / 06'35" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'10" (+03'36") | 1001 / 1001 | 164 / 59 |
2 | | 08'10" (+01'36") | 1007 / 2008 | 182 / 67 |
3 | | 07'40" (+01'06") | 1002 / 3011 | 186 / 69 |
4 | | 07'27" (+00'53") | 1004 / 4016 | 186 / 71 |
5 | | 07'39" (+01'05") | 1005 / 5021 | 181 / 72 |
6 | | 08'07" (+01'33") | 1006 / 6027 | 176 / 69 |
7 | | 07'07" (+00'33") | 1004 / 7032 | 171 / 81 |
8 | | 07'57" (+01'23") | 1005 / 8037 | 162 / 77 |
9 | | 09'22" (+02'48") | 1001 / 9038 | 140 / 76 |
10 | | 07'55" (+01'21") | 1004 / 10043 | 172 / 72 |
11 | | 07'53" (+01'19") | 1004 / 11047 | 176 / 71 |
12 | | 07'09" (+00'35") | 1004 / 12051 | 185 / 75 |
13 | | 07'55" (+01'21") | 1002 / 13054 | 165 / 76 |
14 | | 07'00" (+00'26") | 1008 / 14062 | 186 / 76 |
15 | | 07'08" (+00'34") | 1000 / 15062 | 181 / 77 |
16 | | 06'58" (+00'24") | 1001 / 16064 | 182 / 78 |
17 | | 06'53" (+00'19") | 1006 / 17071 | 183 / 79 |
18 | | 07'45" (+01'11") | 1004 / 18075 | 177 / 72 |
19 | | 08'56" (+02'22") | 1000 / 19075 | 151 / 73 |
20 | | 08'11" (+01'37") | 1002 / 20078 | 166 / 73 |
21 | | 08'12" (+01'38") | 1007 / 21086 | 160 / 75 |
22 | | 07'06" (+00'32") | 1003 / 22089 | 184 / 76 |
23 | | 07'41" (+01'07") | 1007 / 23097 | 177 / 73 |
24 | | 07'24" (+00'50") | 1006 / 24103 | 174 / 77 |
25 | | 07'14" (+00'40") | 1009 / 25113 | 179 / 76 |
26 | | 06'34" | 1006 / 26119 | 183 / 82 |
27 | | 06'30" | 440 / 26560 | 182 / 84 |
4月累積里程 : 423.87 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 08'09" | 00:18'20" |
3 | 07'47" | 00:26'07" |
4 | 07'30" | 00:33'37" |
5 | 07'29" | 00:41'06" |
6 | 08'07" | 00:49'13" |
7 | 07'12" | 00:56'25" |
8 | 08'03" | 01:04'28" |
9 | 09'20" | 01:13'48" |
10 | 07'58" | 01:21'46" |
11 | 07'54" | 01:29'40" |
12 | 07'11" | 01:36'51" |
13 | 07'55" | 01:44'46" |
14 | 06'59" | 01:51'45" |
15 | 07'06" | 01:58'51" |
16 | 07'05" | 02:05'56" |
17 | 06'59" | 02:12'55" |
18 | 07'27" | 02:20'22" |
19 | 09'03" | 02:29'25" |
20 | 08'00" | 02:37'25" |
21 | 07'48" | 02:45'13" |
22 | 07'16" | 02:52'29" |
23 | 07'25" | 02:59'54" |
24 | 07'40" | 03:07'34" |
25 | 07'26" | 03:15'00" |
26 | 06'35" | 03:21'35" |
26.4 | 09'00" | 03:25'33" |