13.4 km | 01:16:15 | 05:41/km日期: 2016-04-03 18:04 - 地點: 逢甲校園 - 天氣: 悶熱 - 卡路里: 840 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'22" / 05'57" / 05'52" / 05'40" / 05'38" / 05'50" / 05'36" / 05'31" / 05'24" / 05'36" / 05'51" / 05'19" / 05'14" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'24") | 491 / 491 |
2 | | 06'07" (+00'56") | 498 / 989 |
3 | | 06'04" (+00'53") | 513 / 1502 |
4 | | 05'50" (+00'39") | 498 / 2001 |
5 | | 05'50" (+00'39") | 499 / 2501 |
6 | | 05'54" (+00'43") | 499 / 3001 |
7 | | 05'34" (+00'23") | 498 / 3500 |
8 | | 05'41" (+00'30") | 507 / 4007 |
9 | | 05'41" (+00'30") | 489 / 4496 |
10 | | 05'37" (+00'26") | 507 / 5003 |
11 | | 05'47" (+00'36") | 498 / 5502 |
12 | | 05'49" (+00'38") | 495 / 5997 |
13 | | 05'30" (+00'19") | 511 / 6508 |
14 | | 05'40" (+00'29") | 501 / 7010 |
15 | | 05'39" (+00'28") | 491 / 7502 |
16 | | 05'29" (+00'18") | 498 / 8000 |
17 | | 05'20" (+00'09") | 512 / 8513 |
18 | | 05'25" (+00'14") | 491 / 9004 |
19 | | 05'31" (+00'20") | 513 / 9517 |
20 | | 05'43" (+00'32") | 498 / 10015 |
21 | | 06'09" (+00'58") | 502 / 10518 |
22 | | 05'25" (+00'14") | 491 / 11010 |
23 | | 05'16" (+00'05") | 508 / 11519 |
24 | | 05'22" (+00'11") | 489 / 12008 |
25 | | 05'19" (+00'08") | 507 / 12516 |
26 | | 05'11" | 507 / 13024 |
27 | | 06'05" (+00'54") | 380 / 13404 |
天氣越熱,跑起來越是不舒服,跑輸兩個小朋友,不過還是把它給跑完13K。
4月累積里程 : 146.29 km
Android - Xiaomi MI 3W 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'57" | 00:12'19" |
3 | 05'52" | 00:18'11" |
4 | 05'40" | 00:23'51" |
5 | 05'38" | 00:29'29" |
6 | 05'50" | 00:35'19" |
7 | 05'36" | 00:40'55" |
8 | 05'31" | 00:46'26" |
9 | 05'24" | 00:51'50" |
10 | 05'36" | 00:57'26" |
11 | 05'51" | 01:03'17" |
12 | 05'19" | 01:08'36" |
13 | 05'14" | 01:13'50" |
13.4 | 05'58" | 01:16'15" |