13.1 km | 01:11:42 | 05:29/km日期: 2016-04-04 06:06 - 地點: 竹22 - 天氣: 悶 - 平均心率: 146 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 06'29" / 06'01" / 05'42" / 05'38" / 05'36" / 05'16" / 05'20" / 05'12" / 04'58" / 05'15" / 05'16" / 05'12" / 05'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'31") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 06'07" (+01'09") | 60 / 13060 |
20160404(六) 從樓下繞竹22 9.5KM處折返，巧遇炳榮，順利賺進13K，繼續加油~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
303.19 km 
ASICS GEL-NIMBUS 17 (第二雙) 累積 :
1068.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 05'38" | 00:23'50" |
| 5 | 05'36" | 00:29'26" |
| 6 | 05'16" | 00:34'42" |
| 7 | 05'20" | 00:40'02" |
| 8 | 05'12" | 00:45'14" |
| 9 | 04'58" | 00:50'12" |
| 10 | 05'15" | 00:55'27" |
| 11 | 05'16" | 01:00'43" |
| 12 | 05'12" | 01:05'55" |
| 13 | 05'24" | 01:11'19" |
| 13.1 | 06'18" | 01:11'42" |
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