12.0 km | 01:12:55 | 06:04/km日期: 2016-04-04 18:20 - 卡路里: 888 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 06'13" / 05'24" / 05'23" / 05'50" / 06'46" / 05'58" / 08'58" / 06'01" / 05'47" / 05'42" / 06'55" / 05'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+01'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 07'07" (+01'45") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'54" (+01'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 03'29" | 9 / 12009 |
4月累積里程 : 178.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'24" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 05'50" | 00:22'50" |
| 5 | 06'46" | 00:29'36" |
| 6 | 05'58" | 00:35'34" |
| 7 | 08'58" | 00:44'32" |
| 8 | 06'01" | 00:50'33" |
| 9 | 05'47" | 00:56'20" |
| 10 | 05'42" | 01:02'02" |
| 11 | 06'55" | 01:08'57" |
| 12 | 05'47" | 01:14'44" |
| 12.0 | 03'25" | 01:14'46" |
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