1500 m | 00:31:07 | 02:04/100m日期: 2016-04-05 08:48 - 地點: 溫水游泳池 - 天氣: 晴 - 卡路里: 457 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 |
| 1 | | 01'44" | | 26 |
| 2 | | 02'00" (+00'16") | | 30 |
| 3 | | 02'00" (+00'16") | | 30 |
| 4 | | 02'00" (+00'16") | | 30 |
| 5 | | 02'04" (+00'20") | | 31 |
| 6 | | 01'56" (+00'12") | | 29 |
| 7 | | 02'04" (+00'20") | | 31 |
| 8 | | 02'00" (+00'16") | | 30 |
| 9 | | 02'04" (+00'20") | | 31 |
| 10 | | 02'00" (+00'16") | | 30 |
| 11 | | 02'04" (+00'20") | | 31 |
| 12 | | 02'00" (+00'16") | | 30 |
| 13 | | 02'00" (+00'16") | | 30 |
| 14 | | 02'00" (+00'16") | | 30 |
| 15 | | 02'04" (+00'20") | | 31 |
| 16 | | 02'04" (+00'20") | | 31 |
| 17 | | 02'04" (+00'20") | | 31 |
| 18 | | 02'04" (+00'20") | | 31 |
| 19 | | 05'20" (+03'36") | | 80 |
| 20 | | 20'40" (+18'56") | | 620 |
| 21 | | 02'04" (+00'20") | | 31 |
| 22 | | 02'04" (+00'20") | | 31 |
| 23 | | 02'04" (+00'20") | | 31 |
| 24 | | 02'04" (+00'20") | | 31 |
| 25 | | 02'08" (+00'24") | | 32 |
| 26 | | 02'04" (+00'20") | | 31 |
| 27 | | 02'00" (+00'16") | | 30 |
| 28 | | 02'08" (+00'24") | | 32 |
| 29 | | 02'00" (+00'16") | | 30 |
| 30 | | 02'04" (+00'20") | | 31 |
| 31 | | 02'04" (+00'20") | | 31 |
| 32 | | 02'08" (+00'24") | | 32 |
| 33 | | 02'00" (+00'16") | | 30 |
| 34 | | 02'04" (+00'20") | | 31 |
| 35 | | 02'00" (+00'16") | | 30 |
| 36 | | 02'04" (+00'20") | | 31 |
| 37 | | 02'08" (+00'24") | | 32 |
| 38 | | 25'52" | | -512 |
| 39 | | 40'28" (+38'44") | | 1214 |
| 40 | | 02'16" (+00'32") | | 34 |
| 41 | | 02'04" (+00'20") | | 31 |
| 42 | | 02'00" (+00'16") | | 30 |
| 43 | | 02'16" (+00'32") | | 34 |
| 44 | | 02'04" (+00'20") | | 31 |
| 45 | | 02'08" (+00'24") | | 32 |
| 46 | | 02'08" (+00'24") | | 32 |
| 47 | | 02'08" (+00'24") | | 32 |
| 48 | | 02'04" (+00'20") | | 31 |
| 49 | | 02'12" (+00'28") | | 33 |
| 50 | | 02'24" (+00'40") | | 36 |
| 51 | | 02'04" (+00'20") | | 31 |
| 52 | | 01'56" (+00'12") | | 29 |
| 53 | | 02'20" (+00'36") | | 35 |
| 54 | | 02'04" (+00'20") | | 31 |
| 55 | | 02'00" (+00'16") | | 30 |
| 56 | | 02'04" (+00'20") | | 31 |
| 57 | | 02'04" (+00'20") | | 31 |
效率 = 划手數 + 時間(秒)
4月累積里程 : 10.03 km
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