7.0 km | 00:45:46 | 06:30/km日期: 2016-04-04 06:55 - 卡路里: 572 Cal - 平均步頻: 182
Pace: 06'40" / 06'19" / 06'17" / 06'28" / 06'29" / 06'39" / 06'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'01") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 38 / 7038 |
4月累積里程 : 168.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'28" | 00:25'44" |
| 5 | 06'29" | 00:32'13" |
| 6 | 06'39" | 00:38'52" |
| 7 | 06'38" | 00:45'30" |
| 7.0 | 06'59" | 00:45'46" |
展開計圈分析
留言 
