10.3 km | 01:04:47 | 06:18/km日期: 2016-04-03 19:25 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69%
Pace: 06'25" / 05'54" / 05'58" / 05'59" / 06'07" / 06'35" / 06'32" / 06'39" / 06'23" / 06'23" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+00'38") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 07'10" (+01'17") | 259 / 10259 |
4月累積里程 :
173.55 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 06'07" | 00:30'23" |
| 6 | 06'35" | 00:36'58" |
| 7 | 06'32" | 00:43'30" |
| 8 | 06'39" | 00:50'09" |
| 9 | 06'23" | 00:56'32" |
| 10 | 06'23" | 01:02'55" |
| 10.3 | 07'11" | 01:04'47" |
展開計圈分析
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