9.5 km | 00:43:36 | 04:35/km日期: 2023-09-19 18:43 - 地點: 體二 - 平均心率: 156 - 卡路里: 539 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 71%
Pace: 04'18" / 04'41" / 03'59" / 05'10" / 03'49" / 05'12" / 03'49" / 05'04" / 04'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 401 / 401 |
| 2 | | 05'22" (+01'52") | 423 / 824 |
| 3 | | 03'39" (+00'09") | 411 / 1235 |
| 4 | | 03'40" (+00'10") | 404 / 1640 |
| 5 | | 06'42" (+03'12") | 416 / 2057 |
| 6 | | 03'46" (+00'16") | 406 / 2464 |
| 7 | | 03'41" (+00'11") | 412 / 2876 |
| 8 | | 03'42" (+00'12") | 415 / 3292 |
| 9 | | 06'49" (+03'19") | 430 / 3722 |
| 10 | | 03'52" (+00'22") | 404 / 4127 |
| 11 | | 03'47" (+00'17") | 414 / 4541 |
| 12 | | 03'54" (+00'24") | 407 / 4949 |
| 13 | | 03'56" (+00'26") | 402 / 5352 |
| 14 | | 06'54" (+03'24") | 430 / 5782 |
| 15 | | 03'56" (+00'26") | 400 / 6182 |
| 16 | | 03'50" (+00'20") | 407 / 6589 |
| 17 | | 03'44" (+00'14") | 408 / 6998 |
| 18 | | 06'41" (+03'11") | 430 / 7428 |
| 19 | | 03'52" (+00'22") | 401 / 7830 |
| 20 | | 03'44" (+00'14") | 409 / 8240 |
| 21 | | 06'02" (+02'32") | 417 / 8658 |
| 22 | | 03'36" (+00'06") | 403 / 9062 |
| 23 | | 06'10" (+02'40") | 433 / 9496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
328.25 km 
Nike Vaporfly Next% 2 亮黃 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'41" | 00:08'59" |
| 3 | 03'59" | 00:12'58" |
| 4 | 05'10" | 00:18'08" |
| 5 | 03'49" | 00:21'57" |
| 6 | 05'12" | 00:27'09" |
| 7 | 03'49" | 00:30'58" |
| 8 | 05'04" | 00:36'02" |
| 9 | 04'40" | 00:40'42" |
| 9.5 | 05'50" | 00:43'36" |
展開計圈分析
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