5.1 km | 00:30:30 | 06:01/km日期: 2023-09-19 18:17 - 平均心率: 164 - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 04'24" / 06'21" / 06'22" / 06'43" / 06'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'08") | 400 / 400 |
| 2 | | 13'28" (+10'07") | 50 / 450 |
| 3 | | 03'21" | 400 / 850 |
| 4 | | 13'32" (+10'11") | 50 / 900 |
| 5 | | 03'24" (+00'03") | 400 / 1300 |
| 6 | | 16'15" (+12'54") | 40 / 1340 |
| 7 | | 03'29" (+00'08") | 400 / 1740 |
| 8 | | 33'27" (+30'06") | 80 / 1820 |
| 9 | | 03'31" (+00'10") | 390 / 2210 |
| 10 | | 13'06" (+09'45") | 50 / 2260 |
| 11 | | 03'33" (+00'12") | 390 / 2650 |
| 12 | | 26'25" (+23'04") | 100 / 2750 |
| 13 | | 03'34" (+00'13") | 400 / 3150 |
| 14 | | 16'44" (+13'23") | 40 / 3190 |
| 15 | | 03'31" (+00'10") | 400 / 3590 |
| 16 | | 36'21" (+33'00") | 80 / 3670 |
| 17 | | 03'32" (+00'11") | 400 / 4070 |
| 18 | | 25'20" (+21'59") | 40 / 4110 |
| 19 | | 03'34" (+00'13") | 400 / 4510 |
| 20 | | 25'02" (+21'41") | 80 / 4590 |
| 21 | | 03'32" (+00'11") | 400 / 4990 |
| 22 | | 08'11" (+04'50") | 70 / 5060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
205.25 km 
Nike vaporfly next% 2 鴛鴦 累積 :
619.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'21" | 00:10'45" |
| 3 | 06'22" | 00:17'07" |
| 4 | 06'43" | 00:23'50" |
| 5 | 06'13" | 00:30'03" |
| 5.1 | 07'46" | 00:30'31" |
展開計圈分析
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