15.0 km | 01:28:12 | 05:52/km日期: 2016-04-03 05:20 - 平均心率: 142 - 卡路里: 723 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 05'47" / 06'12" / 05'51" / 08'06" / 04'32" / 04'28" / 04'28" / 05'45" / 20'57" / 13'14" / 06'44" / 06'33" / 06'27" / 58'05" / 05'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+01'57") | 1000 / 2000 |
| 3 | | 05'51" (+01'35") | 1000 / 3000 |
| 4 | | 10'02" (+05'46") | 118 / 3118 |
| 5 | | 04'24" (+00'08") | 398 / 3517 |
| 6 | | 04'35" (+00'19") | 404 / 3921 |
| 7 | | 04'30" (+00'14") | 404 / 4325 |
| 8 | | 04'32" (+00'16") | 409 / 4734 |
| 9 | | 04'29" (+00'13") | 411 / 5146 |
| 10 | | 04'28" (+00'12") | 409 / 5555 |
| 11 | | 04'26" (+00'10") | 408 / 5964 |
| 12 | | 04'26" (+00'10") | 413 / 6377 |
| 13 | | 04'16" | 416 / 6794 |
| 14 | | 05'33" (+01'17") | 1000 / 7794 |
| 15 | | 05'40" (+01'24") | 1000 / 8794 |
| 16 | | 07'48" (+03'32") | 1000 / 9794 |
| 17 | | 06'41" (+02'25") | 1000 / 10794 |
| 18 | | 06'39" (+02'23") | 1000 / 11794 |
| 19 | | 06'19" (+02'03") | 1000 / 12794 |
| 20 | | 06'50" (+02'34") | 1000 / 13794 |
| 21 | | 05'55" (+01'39") | 1000 / 14794 |
| 22 | | 05'42" (+01'26") | 222 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 175.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'12" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 08'06" | 00:25'56" |
| 5 | 04'32" | 00:30'28" |
| 6 | 04'28" | 00:34'56" |
| 7 | 04'28" | 00:39'24" |
| 8 | 05'45" | 00:45'09" |
| 9 | 20'57" | 01:06'06" |
| 10 | 13'14" | 01:19'20" |
| 11 | 06'44" | 01:26'04" |
| 12 | 06'33" | 01:32'37" |
| 13 | 06'27" | 01:39'04" |
| 14 | 58'05" | 02:37'09" |
| 15 | 05'51" | 02:43'00" |
| 15.0 | 04'51" | 02:43'05" |
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