10.2 km | 00:58:28 | 05:42/km日期: 2023-09-17 06:02 - 平均心率: 145 - 卡路里: 793 Cal - 平均步頻: 172
Pace: 06'17" / 05'55" / 05'53" / 05'56" / 06'05" / 05'37" / 05'34" / 05'24" / 05'26" / 05'16" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 373 / 373 |
| 2 | | 06'32" (+01'27") | 400 / 773 |
| 3 | | 06'16" (+01'11") | 400 / 1173 |
| 4 | | 05'50" (+00'45") | 400 / 1573 |
| 5 | | 05'49" (+00'44") | 400 / 1973 |
| 6 | | 05'58" (+00'53") | 400 / 2373 |
| 7 | | 05'55" (+00'50") | 400 / 2773 |
| 8 | | 05'40" (+00'35") | 400 / 3173 |
| 9 | | 06'04" (+00'59") | 400 / 3573 |
| 10 | | 05'52" (+00'47") | 400 / 3973 |
| 11 | | 06'28" (+01'23") | 400 / 4373 |
| 12 | | 05'50" (+00'45") | 400 / 4773 |
| 13 | | 05'46" (+00'41") | 400 / 5173 |
| 14 | | 05'42" (+00'37") | 400 / 5573 |
| 15 | | 05'30" (+00'25") | 400 / 5973 |
| 16 | | 05'26" (+00'21") | 400 / 6373 |
| 17 | | 05'29" (+00'24") | 400 / 6773 |
| 18 | | 05'41" (+00'36") | 400 / 7173 |
| 19 | | 05'24" (+00'19") | 400 / 7573 |
| 20 | | 05'25" (+00'20") | 400 / 7973 |
| 21 | | 05'28" (+00'23") | 400 / 8373 |
| 22 | | 05'22" (+00'17") | 400 / 8773 |
| 23 | | 05'26" (+00'21") | 400 / 9173 |
| 24 | | 05'20" (+00'15") | 400 / 9573 |
| 25 | | 05'05" | 400 / 9973 |
| 26 | | 04'26" | 272 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
194.79 km 
ASICS GT 2000 4E B/W 累積 :
9085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 06'05" | 00:30'06" |
| 6 | 05'37" | 00:35'43" |
| 7 | 05'34" | 00:41'17" |
| 8 | 05'24" | 00:46'41" |
| 9 | 05'26" | 00:52'07" |
| 10 | 05'16" | 00:57'23" |
| 10.2 | 04'20" | 00:58'27" |
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