11.1 km | 01:02:22 | 05:38/km日期: 2016-04-03 06:58 - 卡路里: 739 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'54" / 05'48" / 05'39" / 05'37" / 05'39" / 05'28" / 05'29" / 05'36" / 05'37" / 05'26" / 05'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 04'56" | 72 / 11072 |
4月累積里程 : 117.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'39" | 00:28'37" |
| 6 | 05'28" | 00:34'05" |
| 7 | 05'29" | 00:39'34" |
| 8 | 05'36" | 00:45'10" |
| 9 | 05'37" | 00:50'47" |
| 10 | 05'26" | 00:56'13" |
| 11 | 05'48" | 01:02'01" |
| 11.1 | 05'02" | 01:02'23" |
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