0.1 km | 09:39:57 | 5799:30/km日期: 2016-04-01 22:11 - 總爬升: 828 m - 平均心率: 132 - 卡路里: 6 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 06'09" / 06'11" / 06'16" / 06'00" / 05'58" / 05'58" / 06'01" / 05'56" / 06'02" / 07'31" / 06'58" / 06'17" / 06'18" / 06'10" / 06'33" / 06'15" / 06'47" / 06'18" / 06'15" / 06'12" / 06'30" / 06'35" / 15'40" / 07'05" / 05'56" / 05'45" / 06'10" / 07'56" / 06'53" / 06'52" / 06'49" / 06'53" / 07'12" / 09'20" / 05'59" / 06'53" / 07'18" / 08'45" / 05'55" / 07'24" / 07'24" / 08'36" / 07'20" / 07'10" / 06'53" / 06'12" / 06'39" / 13'52" / 06'22" / 08'18" / 07'06" / 06'34" / 10'18" / 06'44" / 07'13" / 07'27" / 07'33" / 11'42" / 07'32" / 06'54" / 07'29" / 07'31" / 08'12" / 07'22" / 08'01" / 07'55" / 07'07" / 07'49" / 11'37" / 14'17" / 06'05" / 06'00" / 05'39" / 05'41" / 05'50" / 06'00" / 05'37" / 06'39" / 06'15" / 75'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 07'31" (+02'00") | 1000 / 10000 |
| 11 | | 06'57" (+01'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'45") | 1000 / 12000 |
| 13 | | 06'18" (+00'47") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 06'33" (+01'02") | 1000 / 15000 |
| 16 | | 06'14" (+00'43") | 1000 / 16000 |
| 17 | | 06'47" (+01'16") | 1000 / 17000 |
| 18 | | 06'18" (+00'47") | 1000 / 18000 |
| 19 | | 06'15" (+00'44") | 1000 / 19000 |
| 20 | | 06'11" (+00'40") | 1000 / 20000 |
| 21 | | 06'30" (+00'59") | 1000 / 21000 |
| 22 | | 06'34" (+01'03") | 1000 / 22000 |
| 23 | | 15'40" (+10'09") | 1000 / 23000 |
| 24 | | 07'04" (+01'33") | 1000 / 24000 |
| 25 | | 05'56" (+00'25") | 1000 / 25000 |
| 26 | | 05'44" (+00'13") | 1000 / 26000 |
| 27 | | 06'10" (+00'39") | 1000 / 27000 |
| 28 | | 07'55" (+02'24") | 1000 / 28000 |
| 29 | | 06'53" (+01'22") | 1000 / 29000 |
| 30 | | 06'51" (+01'20") | 1000 / 30000 |
| 31 | | 06'48" (+01'17") | 1000 / 31000 |
| 32 | | 06'53" (+01'22") | 1000 / 32000 |
| 33 | | 07'12" (+01'41") | 1000 / 33000 |
| 34 | | 09'19" (+03'48") | 1000 / 34000 |
| 35 | | 05'59" (+00'28") | 1000 / 35000 |
| 36 | | 06'52" (+01'21") | 1000 / 36000 |
| 37 | | 07'18" (+01'47") | 1000 / 37000 |
| 38 | | 08'44" (+03'13") | 1000 / 38000 |
| 39 | | 05'55" (+00'24") | 1000 / 39000 |
| 40 | | 07'15" (+01'44") | 1000 / 40000 |
| 41 | | 07'33" (+02'02") | 1000 / 41000 |
| 42 | | 08'17" (+02'46") | 1000 / 42000 |
| 43 | | 07'38" (+02'07") | 1000 / 43000 |
| 44 | | 07'08" (+01'37") | 1000 / 44000 |
| 45 | | 06'54" (+01'23") | 1000 / 45000 |
| 46 | | 06'12" (+00'41") | 1000 / 46000 |
| 47 | | 06'38" (+01'07") | 1000 / 47000 |
| 48 | | 13'51" (+08'20") | 1000 / 48000 |
| 49 | | 06'22" (+00'51") | 1000 / 49000 |
| 50 | | 08'17" (+02'46") | 1000 / 50000 |
| 51 | | 07'05" (+01'34") | 1000 / 51000 |
| 52 | | 06'33" (+01'02") | 1000 / 52000 |
| 53 | | 10'15" (+04'44") | 1000 / 53000 |
| 54 | | 06'46" (+01'15") | 1000 / 54000 |
| 55 | | 07'13" (+01'42") | 1000 / 55000 |
| 56 | | 07'26" (+01'55") | 1000 / 56000 |
| 57 | | 07'33" (+02'02") | 1000 / 57000 |
| 58 | | 11'41" (+06'10") | 1000 / 58000 |
| 59 | | 07'32" (+02'01") | 1000 / 59000 |
| 60 | | 06'53" (+01'22") | 1000 / 60000 |
| 61 | | 07'28" (+01'57") | 1000 / 61000 |
| 62 | | 07'31" (+02'00") | 1000 / 62000 |
| 63 | | 08'11" (+02'40") | 1000 / 63000 |
| 64 | | 07'22" (+01'51") | 1000 / 64000 |
| 65 | | 08'00" (+02'29") | 1000 / 65000 |
| 66 | | 07'54" (+02'23") | 1000 / 66000 |
| 67 | | 07'06" (+01'35") | 1000 / 67000 |
| 68 | | 07'49" (+02'18") | 1000 / 68000 |
| 69 | | 07'43" (+02'12") | 668 / 68668 |
| 70 | | 18'37" (+13'06") | 1000 / 69668 |
| 71 | | 05'56" (+00'25") | 1000 / 70668 |
| 72 | | 05'56" (+00'25") | 1000 / 71668 |
| 73 | | 05'44" (+00'13") | 1000 / 72668 |
| 74 | | 06'01" (+00'30") | 1000 / 73668 |
| 75 | | 05'31" | 1000 / 74668 |
| 76 | | 05'44" (+00'13") | 1000 / 75668 |
| 77 | | 05'56" (+00'25") | 1000 / 76668 |
| 78 | | 06'38" (+01'07") | 1000 / 77668 |
| 79 | | 05'45" (+00'14") | 1000 / 78668 |
| 80 | | 06'47" (+01'16") | 1000 / 79668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 609.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 05'58" | 00:30'34" |
| 6 | 05'58" | 00:36'32" |
| 7 | 06'01" | 00:42'33" |
| 8 | 05'56" | 00:48'29" |
| 9 | 06'02" | 00:54'31" |
| 10 | 07'31" | 01:02'02" |
| 11 | 06'58" | 01:09'00" |
| 12 | 06'17" | 01:15'17" |
| 13 | 06'18" | 01:21'35" |
| 14 | 06'10" | 01:27'45" |
| 15 | 06'33" | 01:34'18" |
| 16 | 06'15" | 01:40'33" |
| 17 | 06'47" | 01:47'20" |
| 18 | 06'18" | 01:53'38" |
| 19 | 06'15" | 01:59'53" |
| 20 | 06'12" | 02:06'05" |
| 21 | 06'30" | 02:12'35" |
| 22 | 06'35" | 02:19'10" |
| 23 | 15'40" | 02:34'50" |
| 24 | 07'05" | 02:41'55" |
| 25 | 05'56" | 02:47'51" |
| 26 | 05'45" | 02:53'36" |
| 27 | 06'10" | 02:59'46" |
| 28 | 07'56" | 03:07'42" |
| 29 | 06'53" | 03:14'35" |
| 30 | 06'52" | 03:21'27" |
| 31 | 06'49" | 03:28'16" |
| 32 | 06'53" | 03:35'09" |
| 33 | 07'12" | 03:42'21" |
| 34 | 09'20" | 03:51'41" |
| 35 | 05'59" | 03:57'40" |
| 36 | 06'53" | 04:04'33" |
| 37 | 07'18" | 04:11'51" |
| 38 | 08'45" | 04:20'36" |
| 39 | 05'55" | 04:26'31" |
| 40 | 07'24" | 04:33'55" |
| 41 | 07'24" | 04:41'19" |
| 42 | 08'36" | 04:49'55" |
| 43 | 07'20" | 04:57'15" |
| 44 | 07'10" | 05:04'25" |
| 45 | 06'53" | 05:11'18" |
| 46 | 06'12" | 05:17'30" |
| 47 | 06'39" | 05:24'09" |
| 48 | 13'52" | 05:38'01" |
| 49 | 06'22" | 05:44'23" |
| 50 | 08'18" | 05:52'41" |
| 51 | 07'06" | 05:59'47" |
| 52 | 06'34" | 06:06'21" |
| 53 | 10'18" | 06:16'39" |
| 54 | 06'44" | 06:23'23" |
| 55 | 07'13" | 06:30'36" |
| 56 | 07'27" | 06:38'03" |
| 57 | 07'33" | 06:45'36" |
| 58 | 11'42" | 06:57'18" |
| 59 | 07'32" | 07:04'50" |
| 60 | 06'54" | 07:11'44" |
| 61 | 07'29" | 07:19'13" |
| 62 | 07'31" | 07:26'44" |
| 63 | 08'12" | 07:34'56" |
| 64 | 07'22" | 07:42'18" |
| 65 | 08'01" | 07:50'19" |
| 66 | 07'55" | 07:58'14" |
| 67 | 07'07" | 08:05'21" |
| 68 | 07'49" | 08:13'10" |
| 69 | 11'37" | 08:24'47" |
| 70 | 14'17" | 08:39'04" |
| 71 | 06'05" | 08:45'09" |
| 72 | 06'00" | 08:51'09" |
| 73 | 05'39" | 08:56'48" |
| 74 | 05'41" | 09:02'29" |
| 75 | 05'50" | 09:08'19" |
| 76 | 06'00" | 09:14'19" |
| 77 | 05'37" | 09:19'56" |
| 78 | 06'39" | 09:26'35" |
| 79 | 06'15" | 09:32'50" |
| 79.9 | 08'41" | 09:40'22" |
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