19.5 km | 05:11:45 | 16:00/km日期: 2023-09-17 13:31 - 總爬升: 952 m - 平均心率: 137 - 卡路里: 2412 Cal - 平均步頻: 130
Pace: 14'46" / 19'33" / 16'23" / 14'23" / 13'09" / 10'11" / 13'39" / 15'49" / 08'32" / 10'35" / 29'57" / 24'43" / 11'16" / 11'52" / 18'26" / 27'30" / 22'33" / 13'45" / 09'38" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+06'15") | 1000 / 1000 |
| 2 | | 19'31" (+11'00") | 1000 / 2000 |
| 3 | | 16'22" (+07'51") | 1000 / 3000 |
| 4 | | 14'22" (+05'51") | 1000 / 4000 |
| 5 | | 13'09" (+04'38") | 1000 / 5000 |
| 6 | | 10'10" (+01'39") | 1000 / 6000 |
| 7 | | 13'38" (+05'07") | 1000 / 7000 |
| 8 | | 15'49" (+07'18") | 1000 / 8000 |
| 9 | | 08'31" | 1000 / 9000 |
| 10 | | 10'34" (+02'03") | 1000 / 10000 |
| 11 | | 29'56" (+21'25") | 1000 / 11000 |
| 12 | | 24'43" (+16'12") | 1000 / 12000 |
| 13 | | 11'15" (+02'44") | 1000 / 13000 |
| 14 | | 11'52" (+03'21") | 1000 / 14000 |
| 15 | | 18'25" (+09'54") | 1000 / 15000 |
| 16 | | 27'29" (+18'58") | 1000 / 16000 |
| 17 | | 22'33" (+14'02") | 1000 / 17000 |
| 18 | | 13'45" (+05'14") | 1000 / 18000 |
| 19 | | 09'37" (+01'06") | 1000 / 19000 |
| 20 | | 10'38" (+02'07") | 479 / 19479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 24.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 19'33" | 00:34'19" |
| 3 | 16'23" | 00:50'42" |
| 4 | 14'23" | 01:05'05" |
| 5 | 13'09" | 01:18'14" |
| 6 | 10'11" | 01:28'25" |
| 7 | 13'39" | 01:42'04" |
| 8 | 15'49" | 01:57'53" |
| 9 | 08'32" | 02:06'25" |
| 10 | 10'35" | 02:17'00" |
| 11 | 29'57" | 02:46'57" |
| 12 | 24'43" | 03:11'40" |
| 13 | 11'16" | 03:22'56" |
| 14 | 11'52" | 03:34'48" |
| 15 | 18'26" | 03:53'14" |
| 16 | 27'30" | 04:20'44" |
| 17 | 22'33" | 04:43'17" |
| 18 | 13'45" | 04:57'02" |
| 19 | 09'38" | 05:06'40" |
| 19.5 | 10'38" | 05:11'46" |
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