14.0 km | 01:58:10 | 08:24/km日期: 2023-09-17 07:47 - 總爬升: 250 m - 平均心率: 133 - 卡路里: 1063 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 91%
Pace: 11'52" / 09'31" / 07'42" / 08'33" / 07'13" / 07'34" / 07'28" / 08'43" / 07'02" / 13'50" / 09'50" / 06'44" / 06'40" / 06'40" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'06" (+05'27") | 1000 / 1000 |
2 | | 08'36" (+01'57") | 1000 / 2000 |
3 | | 07'41" (+01'02") | 1000 / 3000 |
4 | | 08'33" (+01'54") | 1000 / 4000 |
5 | | 07'13" (+00'34") | 1000 / 5000 |
6 | | 07'33" (+00'54") | 1000 / 6000 |
7 | | 07'27" (+00'48") | 1000 / 7000 |
8 | | 07'44" (+01'05") | 1000 / 8000 |
9 | | 07'01" (+00'22") | 1000 / 9000 |
10 | | 13'50" (+07'11") | 1000 / 10000 |
11 | | 09'50" (+03'11") | 1000 / 11000 |
12 | | 06'44" (+00'05") | 1000 / 12000 |
13 | | 06'39" | 1000 / 13000 |
14 | | 06'40" (+00'01") | 1000 / 14000 |
15 | | 11'35" (+04'56") | 40 / 14040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 239.55 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'52" | 00:11'52" |
2 | 09'31" | 00:21'23" |
3 | 07'42" | 00:29'05" |
4 | 08'33" | 00:37'38" |
5 | 07'13" | 00:44'51" |
6 | 07'34" | 00:52'25" |
7 | 07'28" | 00:59'53" |
8 | 08'43" | 01:08'36" |
9 | 07'02" | 01:15'38" |
10 | 13'50" | 01:29'28" |
11 | 09'50" | 01:39'18" |
12 | 06'44" | 01:46'02" |
13 | 06'40" | 01:52'42" |
14 | 06'40" | 01:59'22" |
14.0 | 11'25" | 01:59'50" |