25.1 km | 03:30:22 | 08:22/km日期: 2016-04-02 05:56 - 總爬升: 531 m - 卡路里: 1357 Cal - 總步數: 33400 - 平均步頻: 158 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'37" / 07'11" / 07'34" / 07'44" / 07'39" / 08'28" / 07'42" / 08'58" / 09'21" / 07'05" / 07'09" / 08'03" / 09'48" / 10'14" / 09'49" / 10'02" / 08'40" / 07'01" / 07'44" / 07'10" / 07'35" / 09'58" / 10'05" / 08'57" / 07'35" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+00'40") | 1001 / 1001 | 168 / 78 |
2 | | 07'10" (+00'14") | 1001 / 2003 | 169 / 82 |
3 | | 07'31" (+00'35") | 1005 / 3008 | 168 / 78 |
4 | | 07'45" (+00'49") | 1004 / 4013 | 166 / 77 |
5 | | 07'34" (+00'38") | 1002 / 5015 | 168 / 78 |
6 | | 08'26" (+01'30") | 1003 / 6019 | 149 / 79 |
7 | | 07'41" (+00'45") | 1001 / 7020 | 170 / 76 |
8 | | 08'57" (+02'01") | 1001 / 8022 | 165 / 67 |
9 | | 09'22" (+02'26") | 1004 / 9026 | 158 / 67 |
10 | | 07'05" (+00'09") | 1000 / 10027 | 163 / 85 |
11 | | 07'05" (+00'09") | 1006 / 11034 | 166 / 84 |
12 | | 08'02" (+01'06") | 1001 / 12035 | 170 / 73 |
13 | | 09'23" (+02'27") | 1037 / 13072 | 155 / 68 |
14 | | 10'17" (+03'21") | 1000 / 14072 | 145 / 66 |
15 | | 09'48" (+02'52") | 1002 / 15075 | 156 / 65 |
16 | | 09'59" (+03'03") | 1004 / 16079 | 152 / 65 |
17 | | 08'40" (+01'44") | 1008 / 17087 | 139 / 82 |
18 | | 06'56" | 1007 / 18095 | 166 / 86 |
19 | | 07'37" (+00'41") | 1005 / 19101 | 152 / 85 |
20 | | 07'12" (+00'16") | 1005 / 20106 | 169 / 81 |
21 | | 07'32" (+00'36") | 1004 / 21111 | 172 / 76 |
22 | | 09'59" (+03'03") | 1000 / 22111 | 144 / 69 |
23 | | 10'03" (+03'07") | 1002 / 23114 | 152 / 65 |
24 | | 08'53" (+01'57") | 1003 / 24117 | 135 / 83 |
25 | | 07'33" (+00'37") | 1003 / 25121 | 164 / 80 |
26 | | 07'53" (+00'57") | 133 / 25254 | 161 / 78 |
4月累積里程 : 301.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'11" | 00:14'48" |
3 | 07'34" | 00:22'22" |
4 | 07'44" | 00:30'06" |
5 | 07'39" | 00:37'45" |
6 | 08'28" | 00:46'13" |
7 | 07'42" | 00:53'55" |
8 | 08'58" | 01:02'53" |
9 | 09'21" | 01:12'14" |
10 | 07'05" | 01:19'19" |
11 | 07'09" | 01:26'28" |
12 | 08'03" | 01:34'31" |
13 | 09'48" | 01:44'19" |
14 | 10'14" | 01:54'33" |
15 | 09'49" | 02:04'22" |
16 | 10'02" | 02:14'24" |
17 | 08'40" | 02:23'04" |
18 | 07'01" | 02:30'05" |
19 | 07'44" | 02:37'49" |
20 | 07'10" | 02:44'59" |
21 | 07'35" | 02:52'34" |
22 | 09'58" | 03:02'32" |
23 | 10'05" | 03:12'37" |
24 | 08'57" | 03:21'34" |
25 | 07'35" | 03:29'09" |
25.1 | 09'08" | 03:30'22" |