13.5 km | 02:12:30 | 09:49/km日期: 2023-09-16 06:11 - 地點: 南興公園 - 天氣: 晴 - 平均心率: 94 - 卡路里: 732 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 87%
Pace: 07'43" / 09'37" / 10'20" / 10'53" / 10'02" / 10'11" / 10'09" / 10'12" / 10'16" / 12'37" / 09'56" / 10'18" / 10'07" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 09'37" (+02'16") | 1000 / 2000 |
| 3 | | 09'43" (+02'22") | 1000 / 3000 |
| 4 | | 09'52" (+02'31") | 1000 / 4000 |
| 5 | | 10'01" (+02'40") | 1000 / 5000 |
| 6 | | 10'10" (+02'49") | 1000 / 6000 |
| 7 | | 10'00" (+02'39") | 1000 / 7000 |
| 8 | | 10'11" (+02'50") | 1000 / 8000 |
| 9 | | 10'15" (+02'54") | 1000 / 9000 |
| 10 | | 10'14" (+02'53") | 1000 / 10000 |
| 11 | | 09'56" (+02'35") | 1000 / 11000 |
| 12 | | 09'52" (+02'31") | 1000 / 12000 |
| 13 | | 10'06" (+02'45") | 1000 / 13000 |
| 14 | | 10'36" (+03'15") | 482 / 13482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 225.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'37" | 00:17'20" |
| 3 | 10'20" | 00:27'40" |
| 4 | 10'53" | 00:38'33" |
| 5 | 10'02" | 00:48'35" |
| 6 | 10'11" | 00:58'46" |
| 7 | 10'09" | 01:08'55" |
| 8 | 10'12" | 01:19'07" |
| 9 | 10'16" | 01:29'23" |
| 10 | 12'37" | 01:42'00" |
| 11 | 09'56" | 01:51'56" |
| 12 | 10'18" | 02:02'14" |
| 13 | 10'07" | 02:12'21" |
| 13.5 | 10'36" | 02:17'28" |
展開計圈分析
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