20.1 km | 01:14:22 | 03:42/km日期: 2016-04-03 10:47 - 卡路里: 883 Cal - 平均步頻: 164
Pace: 03'10" / 02'55" / 02'11" / 02'20" / 02'39" / 02'30" / 02'23" / 02'12" / 02'22" / 02'11" / 02'19" / 01'57" / 02'04" / 02'06" / 02'22" / 11'40" / 06'31" / 09'22" / 06'28" / 06'27" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'38" (+00'29") | 5000 / 5000 |
| 2 | | 02'19" (+00'10") | 5000 / 10000 |
| 3 | | 02'09" | 5000 / 15000 |
| 4 | | 31'33" (+29'24") | 78 / 15078 |
| 5 | | 07'14" (+05'05") | 1000 / 16078 |
| 6 | | 06'26" (+04'17") | 1000 / 17078 |
| 7 | | 10'36" (+08'27") | 191 / 17269 |
| 8 | | 08'16" (+06'07") | 1000 / 18269 |
| 9 | | 07'04" (+04'55") | 1000 / 19269 |
| 10 | | 06'16" (+04'07") | 819 / 20089 |
4月累積里程 : 158.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 02'55" | 00:06'05" |
| 3 | 02'11" | 00:08'16" |
| 4 | 02'20" | 00:10'36" |
| 5 | 02'39" | 00:13'15" |
| 6 | 02'30" | 00:15'45" |
| 7 | 02'23" | 00:18'08" |
| 8 | 02'12" | 00:20'20" |
| 9 | 02'22" | 00:22'42" |
| 10 | 02'11" | 00:24'53" |
| 11 | 02'19" | 00:27'12" |
| 12 | 01'57" | 00:29'09" |
| 13 | 02'04" | 00:31'13" |
| 14 | 02'06" | 00:33'19" |
| 15 | 02'22" | 00:35'41" |
| 16 | 11'40" | 00:47'21" |
| 17 | 06'31" | 00:53'52" |
| 18 | 09'22" | 01:03'14" |
| 19 | 06'28" | 01:09'42" |
| 20 | 06'27" | 01:16'09" |
| 20.1 | 07'27" | 01:16'49" |
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