12.4 km | 01:40:46 | 08:07/km日期: 2023-09-13 05:26 - 總爬升: 201 m - 平均心率: 109 - 卡路里: 648 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 01'08" / 07'19" / 07'26" / 07'33" / 09'38" / 07'00" / 08'00" / 06'59" / 07'29" / 08'21" / 09'34" / 08'59" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'32") | 1000 / 1000 |
2 | | 07'19" (+00'21") | 1000 / 2000 |
3 | | 07'25" (+00'27") | 1000 / 3000 |
4 | | 07'31" (+00'33") | 1000 / 4000 |
5 | | 09'38" (+02'40") | 1000 / 5000 |
6 | | 06'59" (+00'01") | 1000 / 6000 |
7 | | 08'00" (+01'02") | 1000 / 7000 |
8 | | 06'58" | 1000 / 8000 |
9 | | 07'28" (+00'30") | 1000 / 9000 |
10 | | 08'21" (+01'23") | 1000 / 10000 |
11 | | 09'33" (+02'35") | 1000 / 11000 |
12 | | 08'59" (+02'01") | 1000 / 12000 |
13 | | 12'17" (+05'19") | 406 / 12406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 241.84 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'08" | 00:01'08" |
2 | 07'19" | 00:08'27" |
3 | 07'26" | 00:15'53" |
4 | 07'33" | 00:23'26" |
5 | 09'38" | 00:33'04" |
6 | 07'00" | 00:40'04" |
7 | 08'00" | 00:48'04" |
8 | 06'59" | 00:55'03" |
9 | 07'29" | 01:02'32" |
10 | 08'21" | 01:10'53" |
11 | 09'34" | 01:20'27" |
12 | 08'59" | 01:29'26" |
12.4 | 12'18" | 01:34'26" |