16.5 km | 02:14:05 | 08:06/km日期: 2023-08-27 05:33 - 總爬升: 489 m - 平均心率: 137 - 卡路里: 784 Cal - 平均步頻: 162
Pace: 07'24" / 07'11" / 07'15" / 07'03" / 08'54" / 07'32" / 08'02" / 09'39" / 17'07" / 07'02" / 06'07" / 05'31" / 06'50" / 06'57" / 07'12" / 09'05" / 08'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 47.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'11" | 00:14'35" |
| 3 | 07'15" | 00:21'50" |
| 4 | 07'03" | 00:28'53" |
| 5 | 08'54" | 00:37'47" |
| 6 | 07'32" | 00:45'19" |
| 7 | 08'02" | 00:53'21" |
| 8 | 09'39" | 01:03'00" |
| 9 | 17'07" | 01:20'07" |
| 10 | 07'02" | 01:27'09" |
| 11 | 06'07" | 01:33'16" |
| 12 | 05'31" | 01:38'47" |
| 13 | 06'50" | 01:45'37" |
| 14 | 06'57" | 01:52'34" |
| 15 | 07'12" | 01:59'46" |
| 16 | 09'05" | 02:08'51" |
| 16.5 | 08'51" | 02:13'37" |
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