15.8 km | 02:23:50 | 09:07/km日期: 2023-08-13 05:36 - 總爬升: 426 m - 平均心率: 129 - 卡路里: 713 Cal - 平均步頻: 164
Pace: 08'04" / 08'35" / 07'44" / 07'36" / 12'06" / 12'17" / 13'49" / 07'55" / 07'57" / 11'51" / 06'57" / 09'49" / 09'52" / 06'41" / 05'42" / 08'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 47.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'35" | 00:16'39" |
| 3 | 07'44" | 00:24'23" |
| 4 | 07'36" | 00:31'59" |
| 5 | 12'06" | 00:44'05" |
| 6 | 12'17" | 00:56'22" |
| 7 | 13'49" | 01:10'11" |
| 8 | 07'55" | 01:18'06" |
| 9 | 07'57" | 01:26'03" |
| 10 | 11'51" | 01:37'54" |
| 11 | 06'57" | 01:44'51" |
| 12 | 09'49" | 01:54'40" |
| 13 | 09'52" | 02:04'32" |
| 14 | 06'41" | 02:11'13" |
| 15 | 05'42" | 02:16'55" |
| 15.8 | 08'33" | 02:23'30" |
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