9.0 km | 01:10:59 | 07:53/km日期: 2023-09-13 18:54 - 平均心率: 141 - 卡路里: 444 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75%
Pace: 06'20" / 05'59" / 06'00" / 06'03" / 06'21" / 06'31" / 09'59" / 11'41" / 11833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 09'59" (+04'00") | 1000 / 7000 |
| 8 | | 10'51" (+04'52") | 190 / 7190 |
| 9 | | 11'34" (+05'35") | 1000 / 8190 |
| 10 | | 12'09" (+06'10") | 811 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 128.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 06'21" | 00:30'43" |
| 6 | 06'31" | 00:37'14" |
| 7 | 09'59" | 00:47'13" |
| 8 | 11'41" | 00:58'54" |
| 9.0 | 11'48" | 01:10'44" |
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