13.0 km | 01:02:28 | 04:47/km日期: 2016-04-03 05:54 - 地點: 葳格旱溪公園 - 天氣: 悶 - 卡路里: 645 Cal - 總步數: 11996 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'09" / 05'51" / 05'28" / 04'43" / 04'47" / 04'34" / 04'26" / 04'02" / 04'29" / 04'23" / 04'19" / 04'18" / 04'17" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'54") | 1003 / 1003 | 181 / 89 |
| 2 | | 05'50" (+01'37") | 1000 / 2004 | 184 / 92 |
| 3 | | 05'27" (+01'14") | 1010 / 3014 | 187 / 97 |
| 4 | | 04'40" (+00'27") | 1008 / 4023 | 191 / 111 |
| 5 | | 04'42" (+00'29") | 1005 / 5028 | 192 / 110 |
| 6 | | 04'34" (+00'21") | 1005 / 6034 | 193 / 113 |
| 7 | | 04'24" (+00'11") | 1010 / 7044 | 194 / 116 |
| 8 | | 04'26" (+00'13") | 1000 / 8045 | 192 / 116 |
| 9 | | 04'29" (+00'16") | 1001 / 9046 | 196 / 113 |
| 10 | | 04'22" (+00'09") | 1000 / 10046 | 197 / 115 |
| 11 | | 04'19" (+00'06") | 1002 / 11049 | 198 / 116 |
| 12 | | 04'20" (+00'07") | 1004 / 12053 | 197 / 116 |
| 13 | | 04'13" | 1008 / 13062 | 198 / 119 |
夾腳拖小黃基本配速練習
前3K熱身跑
後10K配速跑
4月累積里程 : 357.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'28" | 00:17'28" |
| 4 | 04'43" | 00:22'11" |
| 5 | 04'47" | 00:26'58" |
| 6 | 04'34" | 00:31'32" |
| 7 | 04'26" | 00:35'58" |
| 8 | 04'02" | 00:40'00" |
| 9 | 04'29" | 00:44'29" |
| 10 | 04'23" | 00:48'52" |
| 11 | 04'19" | 00:53'11" |
| 12 | 04'18" | 00:57'29" |
| 13 | 04'17" | 01:01'46" |
| 13.0 | 18'22" | 01:02'28" |
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