14.2 km | 02:07:28 | 08:59/km日期: 2023-09-16 20:30 - 平均心率: 125 - 卡路里: 735 Cal - 平均步頻: 170
Pace: 09'57" / 10'10" / 07'54" / 08'18" / 08'07" / 07'52" / 08'43" / 08'33" / 07'53" / 07'58" / 08'35" / 11'08" / 09'54" / 10'39" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'05") | 1000 / 1000 |
| 2 | | 10'09" (+02'17") | 1000 / 2000 |
| 3 | | 07'53" (+00'01") | 1000 / 3000 |
| 4 | | 08'18" (+00'26") | 1000 / 4000 |
| 5 | | 08'06" (+00'14") | 1000 / 5000 |
| 6 | | 07'52" | 1000 / 6000 |
| 7 | | 08'43" (+00'51") | 1000 / 7000 |
| 8 | | 08'33" (+00'41") | 1000 / 8000 |
| 9 | | 07'53" (+00'01") | 1000 / 9000 |
| 10 | | 07'58" (+00'06") | 1000 / 10000 |
| 11 | | 08'34" (+00'42") | 1000 / 11000 |
| 12 | | 11'08" (+03'16") | 1000 / 12000 |
| 13 | | 09'53" (+02'01") | 1000 / 13000 |
| 14 | | 10'39" (+02'47") | 1000 / 14000 |
| 15 | | 09'53" (+02'01") | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 10'10" | 00:20'07" |
| 3 | 07'54" | 00:28'01" |
| 4 | 08'18" | 00:36'19" |
| 5 | 08'07" | 00:44'26" |
| 6 | 07'52" | 00:52'18" |
| 7 | 08'43" | 01:01'01" |
| 8 | 08'33" | 01:09'34" |
| 9 | 07'53" | 01:17'27" |
| 10 | 07'58" | 01:25'25" |
| 11 | 08'35" | 01:34'00" |
| 12 | 11'08" | 01:45'08" |
| 13 | 09'54" | 01:55'02" |
| 14 | 10'39" | 02:05'41" |
| 14.2 | 09'58" | 02:07'28" |
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