43.1 km | 05:49:22 | 08:06/km日期: 2023-09-15 22:32 - 總爬升: 617 m - 平均心率: 145 - 卡路里: 2175 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 07'00" / 06'58" / 07'53" / 06'55" / 06'41" / 06'47" / 06'12" / 07'42" / 06'03" / 06'08" / 07'26" / 06'15" / 06'25" / 08'16" / 06'24" / 05'58" / 08'29" / 06'26" / 14'47" / 06'58" / 08'27" / 10'12" / 06'53" / 10'23" / 07'03" / 06'22" / 08'49" / 05'59" / 11'00" / 06'16" / 09'07" / 06'38" / 06'20" / 07'40" / 07'25" / 06'20" / 07'58" / 06'00" / 05'50" / 25'05" / 14'24" / 07'53" / 11'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'14") | 1000 / 1000 |
2 | | 06'58" (+01'12") | 1000 / 2000 |
3 | | 07'52" (+02'06") | 1000 / 3000 |
4 | | 06'54" (+01'08") | 1000 / 4000 |
5 | | 06'41" (+00'55") | 1000 / 5000 |
6 | | 06'47" (+01'01") | 1000 / 6000 |
7 | | 06'11" (+00'25") | 1000 / 7000 |
8 | | 07'42" (+01'56") | 1000 / 8000 |
9 | | 06'02" (+00'16") | 1000 / 9000 |
10 | | 06'07" (+00'21") | 1000 / 10000 |
11 | | 07'26" (+01'40") | 1000 / 11000 |
12 | | 06'15" (+00'29") | 1000 / 12000 |
13 | | 06'24" (+00'38") | 1000 / 13000 |
14 | | 08'16" (+02'30") | 1000 / 14000 |
15 | | 06'23" (+00'37") | 1000 / 15000 |
16 | | 05'58" (+00'12") | 1000 / 16000 |
17 | | 08'28" (+02'42") | 1000 / 17000 |
18 | | 06'26" (+00'40") | 1000 / 18000 |
19 | | 14'46" (+09'00") | 1000 / 19000 |
20 | | 06'58" (+01'12") | 1000 / 20000 |
21 | | 08'26" (+02'40") | 1000 / 21000 |
22 | | 10'11" (+04'25") | 1000 / 22000 |
23 | | 06'53" (+01'07") | 1000 / 23000 |
24 | | 10'23" (+04'37") | 1000 / 24000 |
25 | | 07'03" (+01'17") | 1000 / 25000 |
26 | | 06'21" (+00'35") | 1000 / 26000 |
27 | | 08'49" (+03'03") | 1000 / 27000 |
28 | | 05'59" (+00'13") | 1000 / 28000 |
29 | | 10'59" (+05'13") | 1000 / 29000 |
30 | | 06'16" (+00'30") | 1000 / 30000 |
31 | | 09'06" (+03'20") | 1000 / 31000 |
32 | | 06'38" (+00'52") | 1000 / 32000 |
33 | | 06'19" (+00'33") | 1000 / 33000 |
34 | | 07'40" (+01'54") | 1000 / 34000 |
35 | | 07'25" (+01'39") | 1000 / 35000 |
36 | | 06'19" (+00'33") | 1000 / 36000 |
37 | | 07'58" (+02'12") | 1000 / 37000 |
38 | | 06'00" (+00'14") | 1000 / 38000 |
39 | | 05'46" | 742 / 38742 |
40 | | 23'11" (+17'25") | 1000 / 39742 |
41 | | 16'09" (+10'23") | 1000 / 40742 |
42 | | 06'40" (+00'54") | 1000 / 41742 |
43 | | 12'05" (+06'19") | 1000 / 42742 |
44 | | 06'54" (+01'08") | 348 / 43090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
261.05 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'58" | 00:13'58" |
3 | 07'53" | 00:21'51" |
4 | 06'55" | 00:28'46" |
5 | 06'41" | 00:35'27" |
6 | 06'47" | 00:42'14" |
7 | 06'12" | 00:48'26" |
8 | 07'42" | 00:56'08" |
9 | 06'03" | 01:02'11" |
10 | 06'08" | 01:08'19" |
11 | 07'26" | 01:15'45" |
12 | 06'15" | 01:22'00" |
13 | 06'25" | 01:28'25" |
14 | 08'16" | 01:36'41" |
15 | 06'24" | 01:43'05" |
16 | 05'58" | 01:49'03" |
17 | 08'29" | 01:57'32" |
18 | 06'26" | 02:03'58" |
19 | 14'47" | 02:18'45" |
20 | 06'58" | 02:25'43" |
21 | 08'27" | 02:34'10" |
22 | 10'12" | 02:44'22" |
23 | 06'53" | 02:51'15" |
24 | 10'23" | 03:01'38" |
25 | 07'03" | 03:08'41" |
26 | 06'22" | 03:15'03" |
27 | 08'49" | 03:23'52" |
28 | 05'59" | 03:29'51" |
29 | 11'00" | 03:40'51" |
30 | 06'16" | 03:47'07" |
31 | 09'07" | 03:56'14" |
32 | 06'38" | 04:02'52" |
33 | 06'20" | 04:09'12" |
34 | 07'40" | 04:16'52" |
35 | 07'25" | 04:24'17" |
36 | 06'20" | 04:30'37" |
37 | 07'58" | 04:38'35" |
38 | 06'00" | 04:44'35" |
39 | 05'50" | 04:50'25" |
40 | 25'05" | 05:15'30" |
41 | 14'24" | 05:29'54" |
42 | 07'53" | 05:37'47" |
43 | 11'00" | 05:48'47" |
43.1 | 06'39" | 05:49'23" |