22.2 km | 02:14:44 | 06:03/km日期: 2023-09-10 06:13 - 總爬升: 275 m - 平均心率: 141 - 卡路里: 1306 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 06'02" / 05'20" / 05'20" / 05'18" / 06'33" / 05'23" / 06'15" / 05'50" / 05'32" / 06'21" / 06'35" / 05'32" / 06'54" / 06'21" / 05'38" / 07'00" / 15'33" / 06'14" / 05'43" / 05'44" / 06'18" / 07'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 06'32" (+01'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'56") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+01'02") | 1000 / 10000 |
| 11 | | 06'35" (+01'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 06'54" (+01'36") | 1000 / 13000 |
| 14 | | 06'21" (+01'03") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 06'59" (+01'41") | 1000 / 16000 |
| 17 | | 06'19" (+01'01") | 1000 / 17000 |
| 18 | | 06'13" (+00'55") | 1000 / 18000 |
| 19 | | 05'43" (+00'25") | 1000 / 19000 |
| 20 | | 05'43" (+00'25") | 1000 / 20000 |
| 21 | | 06'17" (+00'59") | 1000 / 21000 |
| 22 | | 07'13" (+01'55") | 1000 / 22000 |
| 23 | | 06'03" (+00'45") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
185.65 km 
愛迪達 boston 累積 :
8490.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'18" | 00:22'00" |
| 5 | 06'33" | 00:28'33" |
| 6 | 05'23" | 00:33'56" |
| 7 | 06'15" | 00:40'11" |
| 8 | 05'50" | 00:46'01" |
| 9 | 05'32" | 00:51'33" |
| 10 | 06'21" | 00:57'54" |
| 11 | 06'35" | 01:04'29" |
| 12 | 05'32" | 01:10'01" |
| 13 | 06'54" | 01:16'55" |
| 14 | 06'21" | 01:23'16" |
| 15 | 05'38" | 01:28'54" |
| 16 | 07'00" | 01:35'54" |
| 17 | 15'33" | 01:51'27" |
| 18 | 06'14" | 01:57'41" |
| 19 | 05'43" | 02:03'24" |
| 20 | 05'44" | 02:09'08" |
| 21 | 06'18" | 02:15'26" |
| 22 | 07'13" | 02:22'39" |
| 22.2 | 06'02" | 02:23'58" |
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