全馬 | 06:17:46 | 08:57/km | 第67馬| 官方成績 |
| 日期 | 2023-08-19 |
| 成績 | 06:17:46 |
| 總名次 | 441 / 617 |
| 分組名次 | 103 / 150 |
| 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'35" (+00'16") | 01:15'51" |
| 00:38'16" (+00'57") |
| 00:37'19" | 01:18'25" (+02'34") |
| 00:41'06" (+03'47") |
| 00:46'04" (+08'45") | 01:34'38" (+18'47") |
| 00:48'34" (+11'15") |
| 00:54'45" (+17'26") | 01:49'27" (+33'36") |
| 00:54'42" (+17'23") |
|
日期: 2023-08-19 16:01 - 地點: 聖母月老廟 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2261 Cal - 溫度: 27°C - 濕度: 90%
身體不適
腳指變形
肩頸僵硬
臉色發白
我的跑馬生涯是不是要結束了?
馬場猴子的一生完結篇....
賽後評分: 西瓜豆干鳥蛋
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
88.44 km 
mizuno wave rider 26 累積 :
821.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'33" | 00:15'17" |
| 3 | 07'37" | 00:22'54" |
| 4 | 07'34" | 00:30'28" |
| 5 | 07'07" | 00:37'35" |
| 6 | 08'14" | 00:45'49" |
| 7 | 06'58" | 00:52'47" |
| 8 | 07'15" | 01:00'02" |
| 9 | 07'25" | 01:07'27" |
| 10 | 08'24" | 01:15'51" |
| 11 | 06'58" | 01:22'49" |
| 12 | 06'57" | 01:29'46" |
| 13 | 08'22" | 01:38'08" |
| 14 | 07'39" | 01:45'47" |
| 15 | 07'23" | 01:53'10" |
| 16 | 09'10" | 02:02'20" |
| 17 | 08'02" | 02:10'22" |
| 18 | 08'19" | 02:18'41" |
| 19 | 08'05" | 02:26'46" |
| 20 | 07'30" | 02:34'16" |
| 21 | 09'34" | 02:43'50" |
| 22 | 08'23" | 02:52'13" |
| 23 | 08'33" | 03:00'46" |
| 24 | 10'20" | 03:11'06" |
| 25 | 09'14" | 03:20'20" |
| 26 | 09'16" | 03:29'36" |
| 27 | 09'08" | 03:38'44" |
| 28 | 10'37" | 03:49'21" |
| 29 | 09'51" | 03:59'12" |
| 30 | 09'42" | 04:08'54" |
| 31 | 12'44" | 04:21'38" |
| 32 | 10'10" | 04:31'48" |
| 33 | 09'41" | 04:41'29" |
| 34 | 11'57" | 04:53'26" |
| 35 | 10'13" | 05:03'39" |
| 36 | 09'30" | 05:13'09" |
| 37 | 11'48" | 05:24'57" |
| 38 | 09'57" | 05:34'54" |
| 39 | 11'49" | 05:46'43" |
| 40 | 11'38" | 05:58'21" |
| 41 | 09'32" | 06:07'53" |
| 42 | 08'28" | 06:16'21" |
| 42.2 | 09'13" | 06:17'52" |
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